Broccoli Beef I

SUBMITTED BY: sal

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

173

Calories from Fat

% Daily Value *

Total Fat 3.1g

5 %

Saturated Fat 1.1g

5 %

Cholesterol 39mg

13 %

Sodium 756mg

30 %

Potassium 562mg

16 %

Total Carbohydrates 17.8g

6 %

Dietary Fiber 2.9g

12 %

Protein 19.3g

39 %

** Sugars 8.5g

Vitamin A

27 %

Vitamin C

137 %

Calcium

7 %

Iron

28 %

Thiamin

17 %

Niacin

56 %

Vitamin B6

24 %

Magnesium

15 %

Folate

46 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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