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Broccoli Beef I

SUBMITTED BY: sal  PHOTO BY: monstroxity 

"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."
Broccoli Beef I Recipe
RECIPE RATING:
This recipe has been rated 535 times with an average star rating of 4.2
Read Reviews (408)
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/4 cup all-purpose flour
  • 1 (10.5 ounce) can beef broth
  • 2 tablespoons white sugar
  • 2 tablespoons soy sauce
  • 1 pound boneless round steak, cut into bite size pieces
  • 1/4 teaspoon chopped fresh ginger root
  • 1 clove garlic, minced
  • 4 cups chopped fresh broccoli

What to Drink?
Wine Zinfandel
Chilled Non-Alcoholic Special Lemonade

DIRECTIONS

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

FOOTNOTES

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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on aug. 27, 2006 by Mike T 
This is very good, and I like good, spicy Chinese food. Some people criticize it for not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on nov. 5, 2003 by JMASSI 
I gave this recipe five stars because it is an excellent recipe. I made some changes to my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on nov. 5, 2003 by MARDEEN 
My family and I LOVE this recipe. It's very yummy and satisfying. I do make a couple of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.18 star rating.
Reviewed on oct. 28, 2006 by MUD30 
Tastey recipe, just needs a little tweeking. Here's what I changed/added: I used 2 tbsp... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on sep. 14, 2003 by ERINPOO 
I am a tired, cranky, hungry college student with a microscopic kitchen and very little time... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on apr. 1, 2003 by B_PEMBERTON 
Wow this was great, I have been making beef broccoli for a while but it was always missing... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.18 star rating.
Reviewed on oct. 31, 2002 by Esmee 
Just like the dish you find at expensive chinese restaurants, yet without all the calories and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on feb. 8, 2004 by Sabrina P. 
EXCELLENT!! I must admit that this is the best oriental recipe I have come across! I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.18 star rating.
Reviewed on jul. 23, 2003 by DREGINEK 
This was okay but nothing special. Per other reviewers, I added chopped onion, additional... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on apr. 1, 2003 by Verna 
Quick and easy and so good!!! I loved the ginger flavor. I did have ginger root on hand but I... MORE

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Nutritional Information
Broccoli Beef I

Servings Per Recipe: 4

Amount Per Serving

Calories: 178

  • Total Fat: 3.2g
  • Cholesterol: 39mg
  • Sodium: 755mg
  • Total Carbs: 19g
  •     Dietary Fiber: 2.6g
  • Protein: 19.2g

VIEW DETAILED NUTRITION

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