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Broccoli Barley Saute

By: Michelle Tolzman  
"Here's a fun way to 'spice up' your skillet suppers! Barley is a nice change of pace from rice, and the veggies and peanuts add a fun and festive crunch."

Rating: This weblink has been rated 2 times with an average star rating of 4.0 Read Reviews (1)

Rate/Review | 155 people have saved this

Prep Time:
20 Min
Cook Time:
10 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/2 cup quick-cooking barley
  • 1/3 cup water
  • 3 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 1 garlic clove, minced
  • 1 tablespoon cooking oil
  • 2 carrots, thinly sliced
  • 2 cups fresh broccoli florets
  • 2 green onions, sliced
  • 2 cups diced cooked chicken
  • 1/2 cup unsalted peanuts (optional)

Directions

  1. Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch; set aside. In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots; stir-fry for 1 minute. add broccoli and onions; stir-fry for 2-3 minutes. Stir in soy sauce mixture; simmer and stir for 1 minute or until thickened. Add chicken an barley; heat through. Stir in peanuts if desired.

Footnotes

  • Diabetic Exchanges: One serving (prepared with low-sodium soy sauce and without peanuts) equals 1 starch, 1 lean meat, 1 vegetable; also, 149 calories, 273 mg sodium, 28 mg cholesterol, 18 gm carbohydrate, 11 gm protein, 4 gm fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 12, 2007 by Linnea 
I loved this recipe!!! It's healthy and delicious. Also, I didn't use green onions or peanuts.... MORE

 
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