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Bright and Zesty Broccoli

By: Mrs.Fugrim  
"This recipe is a wonderful way to get anyone to eat fresh broccoli. It's a wonderful side that can be served with a variety of main courses. The orange adds a bright flavor."

Rating: This weblink has been rated 1 time with an average star rating of 4.0 Read Reviews (1)

Rate/Review | 33 people have saved this

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 tablespoons grated orange zest
  • 1/2 teaspoon red pepper flakes
  • 1 head broccoli, cut into small pieces with stalks peeled
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons freshly squeezed orange juice

Directions

  1. Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 63 | Total Fat: 3.7g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2009 by tat2whttrsh aka Lambchop's Mom 
I thought this was great, as did my oldest boy. Husband was indifferent. A different way to... MORE

 
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