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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4
Amount Per Serving  
Calories 887
Calories from Fat 489
  % Daily Value *
Total Fat 54.3g 84 %
Saturated Fat 20.7g 103 %
Cholesterol 309mg 103 %
Sodium 1518mg 61 %
** Potassium 1905mg 53 %
Total Carbohydrates 65.5g 21 %
Dietary Fiber 12.6g 51 %
Protein 35.4g 71 %
** Sugars 7.4g
Vitamin A 36 %
Vitamin C 75 %
Calcium 23 %
Iron 65 %
** Thiamin 96 %
** Niacin 147 %
** Vitamin B6 60 %
** Magnesium 39 %
** Folate 94 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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