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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 428
Calories from Fat 193

  % Daily Value *
Total Fat 21.4g 33 %
Saturated Fat 5.1g 26 %
Cholesterol 92mg 31 %
Sodium 402mg 16 %
Potassium 483mg 14 %
Total Carbohydrates 23.1g 7 %
Dietary Fiber 1g 4 %
Protein 34.3g 69 %
** Sugars 3.7g
Vitamin A 3 %
Vitamin C 2 %
Calcium 28 %
Iron 35 %
** Thiamin 28 %
Niacin 115 %
Vitamin B6 42 %
Magnesium 19 %
Folate 24 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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