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Baked Flounder

Submitted by: Brenda Taylor
Provided by: Taste of Home
'I fix this fish frequently because my husband is on a low-calorie diet, and my whole family enjoys it,' writes Brenda Taylor of Benton, Kentucky. The flounder is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. 

Flounder with Shrimp Sauce

Submitted by: Carolyn Glassmoyer
Provided by: Taste of Home
Carolyn Glassmoyer wraps flounder around succulent shrimp in this elegant from-the-sea favorite. Its delicate fish flavor melds perfectly with the milk mustard sauce, she notes from Shillington, Pennsylvania. 

Photo of: Flavorful Flounder

Flavorful Flounder

Submitted by: Tammy Sanborn
Provided by: Simple & Delicious
'When my grandparents lived in the Florida Keys, Grandpop went fishing every day,' recalls Tammy Sanborn of Alto, Michigan. 'They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor.' 

Photo of: Stuffed Flounder

Stuffed Flounder

Submitted by: Cecil Nickerson
Provided by: Taste of Home
What's more New England than fish? I've grown up eating lots of fish, and this is one of my favorite recipes. I like to prepare this ahead of time when I'm expecting company. When my guests arrive, I just pop it in the oven and it's ready in 30 minutes. 

Photo of: Broccoli-Stuffed Sole

Broccoli-Stuffed Sole

Submitted by: Edna Lee
Provided by: Taste of Home
'My husband isn't big on seafood, but he dives into this dish,' notes Edna Lee of Greeley, Colorado. 'Lemon enhances the mild-tasting sole, and the broccoli and cheese stuffing makes this fish special enough for company.' 

Photo of: Almond Sole Fillets

Almond Sole Fillets

Submitted by: Erna Farnham
Provided by: Simple & Delicious
'My husband is a real fish lover,' reports Erna Farnham of Marengo, Illinois. 'This buttery treatment is his favorite way to prepare sole, perch or halibut.' It cooks quickly in the microwave, so it's perfect for a busy weekday. 

Photo of: Flounder Florentine

Flounder Florentine

Submitted by: Debbie Verbeck
Provided by: Taste of Home
'I discovered this recipe several years ago when I was looking for a way to dress up fish fillets,' recalls Debbie Verbeck of Florence, New Jersey. 'Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive.' 

Photo of: Flounder Zucchini Bundles

Flounder Zucchini Bundles

Submitted by: Isabelle Rooney
Provided by: Taste of Home
A lovely hint of lemon carries the flavors of this colorful meal-in-one. 'My husband is not a fish eater, but he certainly enjoys this recipe,' writes Isabelle Rooney from Summerville, South Carolina. 

Photo of: Crab Stuffed Flounder

Crab Stuffed Flounder

Submitted by: Diana
Flounder is baked with a crab meat stuffing seasoned with mustard and Worcestershire and topped with mayonnaise. 

Stuffed Flounder

Submitted by: Therese
Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder. 
 
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