Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

Breaded Flounder Fillets

SUBMITTED BY: Michelle Smith

"I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland"
RECIPE RATING:
The reviewer gave this recipe 7 stars. This recipe average a 3 star rating.
Read Reviews (5)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1/4 cup all-purpose flour
  • 1/4 cup cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 2 egg whites
  • 1/4 cup fat-free milk
  • 4 (6 ounce) fillets flounder
  • 1 tablespoon grated Parmesan cheese

DIRECTIONS

  1. In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. In a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray, arrange fish in a single layer. Sprinkle with Parmesan cheese. Bake, uncovered, at 425 degrees F for 8-10 minutes or until fish flakes easily with a fork.

FOOTNOTE

  • Nutritional Analysis: One fillet equals 236 calories, 3 g fat (1 g saturated fat), 83 mg cholesterol, 789 mg sodium, 14 g carbohydrate, 1 g fiber, 37 g protein. Diabetic Exchanges: 5 very lean meat, 1 starch.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 3, 2007 by NJGARDENLADY
Missing step: gently rinse fish in cold water then pat dry. Changed amount of pepper to only... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2007 by Susan
Only way to make it edible is to cover it in lemon juice. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2007 by cindy
Would not make these again, they came out dry and not very flavorful. Perhaps they should be... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 28, 2007 by Michaela
Not very good. Didn't hate them; they just didn't have taste. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 27, 2006 by pepper540
Not sure what went wrong. I followed the recipe exactly but it just didn't look good on the... MORE


 
www.allrecipes.com
ADVERTISEMENT
View and vote for your favorite recipe photos... Vote Now!
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?