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DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 455
Calories from Fat 104

  % Daily Value *
Total Fat 11.5g 18 %
Saturated Fat 2.3g 11 %
Cholesterol 0mg 0 %
Sodium 200mg 8 %
Potassium 795mg 22 %
Total Carbohydrates 82.7g 27 %
Dietary Fiber 9.8g 39 %
Protein 11.5g 23 %
** Sugars 42.5g
Vitamin A 16 %
Vitamin C 15 %
Calcium 7 %
Iron 38 %
Thiamin 65 %
Niacin 46 %
Vitamin B6 57 %
Magnesium 50 %
Folate 49 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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