Recipe by BellevueMama
"This super easy but hearty dish is full of flavor and absolutely delicious! It's a simplified version of a common Brazilian dish that I remember from my childhood and it's become a favorite even among my kids and I, even though we don't like fish! This can be made easily on the stovetop or in the slow cooker for a no-fail convenience meal. Use salmon in place of tilapia for a stronger fish flavor. Serve with hot rice or warm tortillas."
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ground black pepper
1 1/2 pounds
tilapia fillets, cut into chunks
bell peppers, sliced
1 (16 ounce) can
diced tomatoes, drained
1 (16 ounce) can
fresh cilantro, chopped
Fabulous stew. I would recommend a few tweaks: The listed amount of bell peppers is a bit much. Half the amount of bell peppers is more than enough. I'd also do half red, half yellow bell peppers for added color. As well, I'd recommend a fish that is more firm/less flaky than tilapia. I used cod and it turned out great. Finally, a pinch of chili flakes for an extra bit of zing.
I reduced the cumin and only marinated about half an hour. Flavor was very mild, but I enjoyed it. Partner did not...totally my fault...was too bland for him. Next time will use full amount of spices, and marinate one hour. It's hard to find the heat level we will both enjoy
This recipe was excellent. It was relatively easy to make and didn't take much time. I used more than the recommended lime which I would suggest. This fish stew could have as easily passed as a Thai recipe. If you like Thai food try this dish. I am also going to make this again substituting the fish with shrimp or chicken.
I'm from Brazil, and this is one of my fave dishes. I personally don't use garlic on fishes... It kind of is a bit "too much". Also, that amount of pepper is used by Northern people more than at other parts of the country., but if you like it... :)
This is more like 4.5 stars. I have a local place here that does this style cooking in a muqueca (clay pot) I don't have a clay pot but still wanted to make it and found this recipe to closest to what my restaurant does. I made this with mahi. It held up very well in the pot. I would suggest using it since other fish may flake easy. I didn't have actual cumin but added a dash of adobo which does. I also added chopped green onion for more color. I only used 1 red bell pepper. I wouldn't think you would need more then 2 peppers cause they tended to take away from the coconut milk flavor. I served it over some basmati rice and garlic bread for dipping and we were happy!
Yum! My recommended changes are: replace tilapia with cod, esp. dried cod that's been soaked overnight beforehand; add 1 large potato and 1 large tomato; reduce the green peppers by 2-3; and squeezing lime juice onto it at the end or just before serving.
YUM! I had a nasty cold and a lot of haddock on hand and I wanted a spicy fish stew recipe to help clear my head. This was perfect! I used haddock for the fish, and I didn't have any bell peppers, so I used zucchini. The citrusy flavor is wonderful and along with a few added dashes of hot sauce it really helped my cold. I ate two bowls full! I will definitely make more of this.
This was great. I didn't have coconut milk so I used skim milk plus about a Tablespoon of sugar. It's probably not the same as coconut milk, but still yummy.
* Percent Daily Values are based on a 2,000 calorie diet.
Brazilian Fish Stew
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 196
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