Braised Flank Steak with Lemon and Garlic

SUBMITTED BY: Dianemwj

DETAILED NUTRITION

Serving Size

1/3 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

739

Calories from Fat

389

% Daily Value *

Total Fat 43.3g

67 %

** Saturated Fat 16.7g

83 %

** Cholesterol 164mg

55 %

Sodium 846mg

34 %

** Potassium 806mg

23 %

Total Carbohydrates 18.3g

6 %

Dietary Fiber 1g

4 %

Protein 64.8g

130 %

** Sugars 0.5g

Vitamin A

< 1 %

Vitamin C

4 %

Calcium

3 %

Iron

87 %

** Thiamin

49 %

** Niacin

175 %

** Vitamin B6

53 %

** Magnesium

21 %

** Folate

29 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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