Boy, Oh Boy, Black Bean Salad Recipe - Allrecipes.com
Boy, Oh Boy, Black Bean Salad  Recipe
  • READY IN 30 mins

Boy, Oh Boy, Black Bean Salad

Recipe by  

"A light meal that is filling and taste so good. Just try it and you will see."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    20 mins
  • READY IN

    30 mins

Directions

  1. Heat olive oil in a skillet over medium-high heat. Cook and stir onion with salt in the hot oil until onion is lightly browned, 10 to 15 minutes. Stir crushed red pepper, black pepper, and garlic into onion; cook until garlic is fragrant, about 1 minute.
  2. Stir black beans and tomatoes into onion mixture and cook until mixture is heated through, about 5 minutes. Remove from heat. Add spinach and cover to allow spinach to wilt, about 3 minutes. Toss and serve.
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Reviews More Reviews

Jun 13, 2012

This salad has so much potential. Love the flavors, but even as a fan of cooked spinach I didn't like it in this dish. I think I might make again but rather than using spinach add rice as a nice side dish.

 

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Nutrition

  • Calories
  • 199 kcal
  • 10%
  • Carbohydrates
  • 26.1 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 7.5 g
  • 11%
  • Fiber
  • 10.2 g
  • 41%
  • Protein
  • 9.4 g
  • 19%
  • Sodium
  • 1226 mg
  • 49%

* Percent Daily Values are based on a 2,000 calorie diet.

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