READY IN 30 mins

Boy, Oh Boy, Black Bean Salad

Read Review (1)

"A light meal that is filling and taste so good. Just try it and you will see." — .5flipgirl

Directions

Heat olive oil in a skillet over medium-high heat. Cook and stir onion with salt in the hot oil until onion is lightly browned, 10 to 15 minutes. Stir crushed red pepper, black pepper, and garlic into onion; cook until garlic is fragrant, about 1 minute.
Stir black beans and tomatoes into onion mixture and cook until mixture is heated through, about 5 minutes. Remove from heat. Add spinach and cover to allow spinach to wilt, about 3 minutes. Toss and serve.

Kitchen-Friendly View

PREP 10 mins
COOK 20 mins
READY IN 30 mins

Reviews More Reviews

Jun 13, 2012

This salad has so much potential. Love the flavors, but even as a fan of cooked spinach I didn't like it in this dish. I think I might make again but rather than using spinach add rice as a nice side dish.

—GreenGirl24

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1 Rating

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Nutrition

Calories
199 kcal
10%

Carbohydrates
26.1 g
8%

Cholesterol
0 mg
0%

Fat
7.5 g
11%

Fiber
10.2 g
41%

Protein
9.4 g
19%

Sodium
1226 mg
49%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Boy, Oh Boy, Black Bean Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 199
Calories from Fat: 67

% Daily Value *
Total Fat 7.5g 11 %
Saturated Fat 1.1g 5 %
Cholesterol 0mg 0 %
Sodium 1226mg 49 %
** Potassium 852mg 24 %
Total Carbohydrates 26.1g 8 %
Dietary Fiber 10.2g 41 %
Protein 9.4g 19 %
** Sugars 1.5g
** Vitamin A 141 %
** Vitamin C 50 %
** Calcium 16 %
** Iron 43 %
** Thiamin 24 %
** Niacin 27 %
** Vitamin B6 20 %
** Magnesium 37 %
** Folate 119 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.