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Boston Lettuce and Pecan Salad

By: The South Beach Diet Online  
"Tangy blueberries and buttery pecans balance perfectly in this satisfying salad."

Rating: This weblink has been rated 18 times with an average star rating of 4.7 Read Reviews (15)

Rate/Review | 1,051 people have saved this

 

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 head Boston lettuce
  • 1/4 cup pecans
  • 1/2 cup fresh blueberries
  • 1/4 cup monterey jack cheese, grated
  • 2 tablespoons canola oil
  • 1 tablespoon balsamic vinegar
  • salt and pepper

Directions

  1. Rinse and chop lettuce into bite-size pieces. Spin dry in a salad spinner or press gently between paper towels to remove excess moisture. Lightly chop pecans and toast until fragrant, 5 minutes. Mix warm pecans with blueberries and toss with cheese, lettuce, oil, vinegar, salt, and pepper. Serve.

Footnotes

  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 315 | Total Fat: 29.3g | Cholesterol: 13mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 14, 2005 by Lisa M. 
Pretty good, light salad. The blueberries and balsamic vinegar are a great balance. I will... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 26, 2005 by laurabora 
wasn't quite a 5 but more than a 4. My husband was quite surprised that he liked it. As he... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 9, 2005 by TONIA11 
This salad was very light tasting, but very good at the same time. Also tried with black... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 21, 2005 by 2ATONCE 
Wonderful MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 29, 2004 by AMSLY 
It ROx~~!!~~ MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2005 by moon fairy 
this salad was great. i substituted the canola oil for olive oil as i had none at home. will... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2005 by Cherryl 
Delicious, Delicious, Delicious. Very good flavor and easy to make. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 24, 2005 by Susan-Lark 
An absolute delight - enjoyed by numerous family members and friends. Easy! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 8, 2006 by SILZGAL 
I am really not a fan of salads in general but in my quest to try and eat better I decided to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2006 by JENNJENN43 
Simple but very good. (I left blueberries off because I'm in Phase I!) MORE

 
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