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Boston Lettuce and Pecan Salad

By: The South Beach Diet Online 
"Tangy blueberries and buttery pecans balance perfectly in this satisfying salad."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (16)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 head Boston lettuce
  • 1/4 cup pecans
  • 1/2 cup fresh blueberries
  • 1/4 cup monterey jack cheese, grated
  • 2 tablespoons canola oil
  • 1 tablespoon balsamic vinegar
  • salt and pepper

Directions

  1. Rinse and chop lettuce into bite-size pieces. Spin dry in a salad spinner or press gently between paper towels to remove excess moisture. Lightly chop pecans and toast until fragrant, 5 minutes. Mix warm pecans with blueberries and toss with cheese, lettuce, oil, vinegar, salt, and pepper. Serve.

Footnotes

  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 315 | Total Fat: 29.3g | Cholesterol: 13mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Sep. 14, 2005 by Lisa M.   view full review
Pretty good, light salad. The blueberries and balsamic vinegar are a great balance. I will...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 26, 2005 by laurabora   view full review
wasn't quite a 5 but more than a 4. My husband was quite surprised that he liked it. As he...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 9, 2005 by TONIA11   view full review
This salad was very light tasting, but very good at the same time. Also tried with black...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 21, 2005 by 2ATONCE   view full review
Wonderful
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Nov. 29, 2004 by AMSLY   view full review
It ROx~~!!~~
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Nov. 12, 2005 by moon fairy   view full review
this salad was great. i substituted the canola oil for olive oil as i had none at home. will...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 23, 2005 by Cherryl   view full review
Delicious, Delicious, Delicious. Very good flavor and easy to make.
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 24, 2005 by Susan-Lark   view full review
An absolute delight - enjoyed by numerous family members and friends. Easy!
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 10, 2006 by JENNJENN43   view full review
Simple but very good. (I left blueberries off because I'm in Phase I!)
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 8, 2006 by SILZGAL   view full review
I am really not a fan of salads in general but in my quest to try and eat better I decided to...

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