This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Ultimate Chocolate Dessert See the easy way to make a rich, creamy, no-bake chocolate dessert. »
- - Valentine’s Day Recipes Tasty treats for the lips you love. »
- - Top Healthy Recipes Keep flavor high, calories low. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

1 of

Bok Choy, Carrots and Green Beans

By: Robyn Webb

"A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Rate/Review | Read Reviews (39)

2,186 Saves

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 teaspoon peanut oil
3 tablespoons minced shallots
2 carrots, sliced diagonally
1 cup fresh green beans, cut into 1 inch pieces
1 cup chopped bok choy
1/3 cup low sodium, low fat vegetable broth
1 tablespoon light soy sauce

Directions

Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

Nutritional Information

Amount Per Serving Calories: 29 | Total Fat: 0.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

ADVERTISE WITH US

reviews custom versions menus people who saved this

view all reviews »

Reviewed on Jan. 12, 2008 by emma

This was an excellent quick & easy recipe! I didn't follow it exactly, but I almost never do....

Reviewed on Dec. 29, 2004 by Heaven

This recipe was pretty good, but I agree with other reviewers that it could use more flavor. I...

Reviewed on Mar. 9, 2003 by MAD CHILIGIRL

Everyone thought this recipe was very tasty. The combination of suculent bok choy and crisp...

Reviewed on Oct. 6, 2007 by Melanie Booth

Absolutely fabolous! Really low-cal, packed full of veggies and vitamins. Remember to use low...

Reviewed on Jul. 3, 2007 by Caroline C

This turned out ok but the recipe timings are really off. The carrots and green beans took a...

Reviewed on Jan. 24, 2003 by IM COOKIN

This is really simple and tasty. I didn't have any shallots or green beans so I subsituted...

Reviewed on Aug. 17, 2010 by amanda47

Nice mix of veggies. I was looking for BokChoy recipe--so this one fit the bill. We had to...

Reviewed on Mar. 17, 2009 by Lovingmama

Great healthy side. We used frozen beans and added garlic. My 2 year old would not eat it.

Reviewed on May 16, 2006 by slvq

With a few adjustments, not as bland as others have remarked. I sautéed garlic with the...

Reviewed on Sep. 30, 2003 by Daniel den Hoed

This recipe was fairly flavorless, though not inedible. We did change the vegetables (on a...

Recipe Box

Menus

Shopping Lists

See something worth saving?
Register now to save all your favorites in your Recipe Box.

ADVERTISE WITH US

Related Menus

Try Menu Planner | View Sample Menus »

More Recipes Like This

Top Related Articles

Related Collections