Bok Choy, Carrots and Green Beans Recipe
Add a photo
1 of 1 Photo

Bok Choy, Carrots and Green Beans

By: Robyn Webb  
"A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Rating: This weblink has been rated 43 times with an average star rating of 4.0 Read Reviews (34)

Rate/Review | 1,268 people have saved this

 

Servings  (Help)

Calculate

 

Original Recipe Yield 6 servings
 

Ingredients

  • 1 teaspoon peanut oil
  • 3 tablespoons minced shallots
  • 2 carrots, sliced diagonally
  • 1 cup fresh green beans, cut into 1 inch pieces
  • 1 cup chopped bok choy
  • 1/3 cup low sodium, low fat vegetable broth
  • 1 tablespoon light soy sauce

Directions

  1. Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 29 | Total Fat: 0.9g | Cholesterol: 0mg

ADVERTISEMENT

 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2008 by emma 
This was an excellent quick & easy recipe! I didn't follow it exactly, but I almost never do.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 29, 2004 by Heaven 
This recipe was pretty good, but I agree with other reviewers that it could use more flavor. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2007 by Melanie Booth 
Absolutely fabolous! Really low-cal, packed full of veggies and vitamins. Remember to use low... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2003 by MAD CHILIGIRL 
Everyone thought this recipe was very tasty. The combination of suculent bok choy and crisp... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 3, 2007 by Caroline C 
This turned out ok but the recipe timings are really off. The carrots and green beans took a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2003 by Daniel den Hoed 
This recipe was fairly flavorless, though not inedible. We did change the vegetables (on a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2003 by IM COOKIN 
This is really simple and tasty. I didn't have any shallots or green beans so I subsituted... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2009 by Lovingmama 
Great healthy side. We used frozen beans and added garlic. My 2 year old would not eat it. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 16, 2006 by slvq 
With a few adjustments, not as bland as others have remarked. I sautéed garlic with the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2003 by SMITHRAC 
I skipped the green beans and used onions instead of shallots. It was a good, healthy side dish. MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?