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Bob's Bean Salad

SUBMITTED BY: BOBU  PHOTO BY: bethze 

"This is a tasty bean salad that is actually good for you!"
Bob's Bean Salad Recipe
RECIPE RATING:
This recipe has been rated 41 times with an average star rating of 4.8
Read Reviews (28)
PREP TIME  20 Min
READY IN  1 Hr 20 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 medium red bell pepper, chopped
  • 1/3 medium onion, chopped
  • 1 (6 ounce) jar marinated artichoke hearts, drained and chopped
  • 1 (12 ounce) can kidney beans, drained and rinsed
  • 1 (12 ounce) can pinto beans, drained and rinsed
  • 1 (12 ounce) can garbanzo beans, drained and rinsed
  • 2 ounces crumbled feta cheese
  •  
  • Dressing
  • 1/4 cup olive oil
  • 1/8 cup white vinegar or white wine vinegar
  • 1/8 cup balsamic vinegar
  • 1 teaspoon salt
  • 1 teaspoon sugar

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. In a large bowl, toss red bell pepper, onion, and artichokes together with kidney, pinto, and garbanzo beans. Set aside.
  2. In a separate bowl, whisk salt and sugar with white and balsamic vinegars until completely dissolved. Slowly whisk in olive oil. Adjust seasoning as desired.
  3. Pour dressing over bean mixture, and toss to coat. Cover and refrigerate at least one hour before serving. Serve chilled.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.78 star rating.
Reviewed on aug. 26, 2007 by bethze 
Great taste, lots of color ... an excellent salad!! In shopping for beans, I was surprised how... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.78 star rating.
Reviewed on may 12, 2005 by NANETTE71 
This salad was excellent. I made it for a pot luck at work and was asked for the recipe by... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.78 star rating.
Reviewed on jun. 25, 2005 by MS_ZOEY 
This was delicious and made a nice side dish for grilling. I used un-marinated artichoke... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.78 star rating.
Reviewed on sep. 13, 2005 by t*d*b 
Yum. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.78 star rating.
Reviewed on jun. 18, 2009 by Sally 
Okay, so now I am in love with Bob. Or at least with his salad. And I didn't even have some of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.78 star rating.
Reviewed on feb. 19, 2008 by lulu 
The dressing is perfect; somehow it brings out the sweetness of the beans. I subbed black... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.78 star rating.
Reviewed on aug. 19, 2006 by Vargo5 
h MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.78 star rating.
Reviewed on aug. 26, 2007 by BB 
Very simple but flavorful. This kept well in the fridge for several days. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.78 star rating.
Reviewed on apr. 30, 2008 by GODSARTIST 
This dressing really hits the spot! And I like to add black olives and tomatoes. Really nice. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.78 star rating.
Reviewed on apr. 27, 2008 by QAEDON 
I thought it was delightful. For breakfast, I sprinkled bacon on top and at it with poached eggs. MORE

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Nutritional Information
Bob's Bean Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 231

  • Total Fat: 10.4g
  • Cholesterol: 6mg
  • Sodium: 793mg
  • Total Carbs: 27.6g
  •     Dietary Fiber: 7.5g
  • Protein: 8.4g

VIEW DETAILED NUTRITION

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