Blueberry Muffins on Steroids Recipe - Allrecipes.com
Blueberry Muffins on Steroids Recipe
  • READY IN 40 mins

Blueberry Muffins on Steroids

Recipe by  

"These cakey, moist muffins taste great and are a wonderful breakfast treat. They are low fat and low sugar. You may want to double this recipe. These muffins do not last long at all at my house!"

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Ingredients Edit and Save

Original recipe makes 1 dozen muffins Change Servings
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  • PREP

    20 mins
  • COOK

    20 mins
  • READY IN

    40 mins

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
  2. Mix oat flour, whole wheat flour, oat bran, hot cereal, cinnamon, allspice, and baking powder together in a bowl. Combine yogurt, milk, egg whites, canola oil, honey, and vanilla extract together in a separate bowl. Add yogurt mixture to flour mixture; stir to combine. Fold blueberries and pecans into batter. Spoon batter into prepared muffin cups.
  3. Bake muffins in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
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Reviews More Reviews

May 02, 2013

These were very healthy, hearty and yummy. Nest time I might add a little more sweetener in them, although these were great with a little butter and honey. The only changes I did was use greek yogurt (that's what I had) and replaced one cup of the hot cereal with a mixture of almond meal, millet, bean flour and flax. I doubled the batch so it didn't make that much of a difference I just wanted to use up some ingredients. My one year old son enjoyed these too!

 
Nov 08, 2014

Dense and tasteless. I'm a firm believer that healthy food doesn't have to taste bad, but, well, these do. They need salt for sure at least a tsp. I added a couple tbsp of melted butter after I had everything mixed up because even the batter was tasteless. It didn't really help!

 

3 Ratings

Sep 21, 2014

I tweaked this recipe to make it wheat-, dairy-, and sugar free and to use ingredients I had on hand. I used all oat flour and used rolled oats instead of oat bran. I used ground flax instead of the flax cereal. I used coconut yogurt instead of the vanilla yogurt. I used almond milk instead of skim milk and I used whole eggs instead of egg whites. I used a half cup of unsweetened applesauce instead of the canola oil and honey. Iused walnuts instead of pecans and I sprinkled a few more blueberries on top of each muffin for added sweetness. I made 20 muffins instead of 12 and I had to bake them for longer than 20 minutes but they were pretty good! I will try them again with some of the ingredients listed when I'm not on an elimination diet!

 

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Nutrition

  • Calories
  • 248 kcal
  • 12%
  • Carbohydrates
  • 35.3 g
  • 11%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 10.7 g
  • 16%
  • Fiber
  • 6 g
  • 24%
  • Protein
  • 8.9 g
  • 18%
  • Sodium
  • 74 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

Stephanie Mayberry
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