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READY IN 10 mins

Blueberry Mango Smoothie

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"Brain food for brainstorming." — HospitalFoodie1

Ingredients Edit and Save

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Original recipe makes 1 1/2 cups Change Servings

1 tablespoon chia seeds
1 (6 ounce) container vanilla yogurt
1/2 cup mango juice

1/4 cup fresh blueberries
1/4 cup fresh mango chunks
1/2 teaspoon vanilla extract

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Directions

Grind chia seeds in a food processor until pulverized; add yogurt, mango juice, blueberries, mango, and vanilla extract and blend until smooth.

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PREP 10 mins
READY IN 10 mins

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Reviews More Reviews

Aug 14, 2012

This was yummo! Add ice to the mix and you'll have a 5 star smoothie (so much better ice cold). Thanks for a nice combo of flavors!

—mmyers168

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Nutrition

Calories
271 kcal
14%

Carbohydrates
54.9 g
18%

Cholesterol
8 mg
3%

Fat
2.5 g
4%

Fiber
2.5 g
10%

Protein
9.1 g
18%

Sodium
117 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Blueberry Mango Smoothie

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
** Calories: 271
** Calories from Fat: 22

% Daily Value *
** Total Fat 2.5g 4 %
** Saturated Fat 1.4g 7 %
** Cholesterol 8mg 3 %
** Sodium 117mg 5 %
** Potassium 538mg 15 %
** Total Carbohydrates 54.9g 18 %
** Dietary Fiber 2.5g 10 %
** Protein 9.1g 18 %
** Sugars 51.3g
** Vitamin A 37 %
** Vitamin C 43 %
** Calcium 38 %
** Iron 4 %
** Thiamin 11 %
** Niacin 13 %
** Vitamin B6 13 %
** Magnesium 14 %
** Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.