Blueberry, Banana, and Peanut Butter Smoothie Recipe
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Blueberry, Banana, and Peanut Butter Smoothie

By: salmy 
"This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack! "

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (38)

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 2 cups
 

Ingredients

  • 1 tablespoon flax seed meal or wheat germ
  • 1 banana
  • 1/2 cup frozen blueberries
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
  • 1/2 cup plain yogurt
  • 1 cup milk

Directions

  1. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
  2. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 251 | Total Fat: 9.2g | Cholesterol: 13mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 24, 2009 by Catlin Supporting Member (Click to learn more about Supporting Membership)  view full review
I was kind of leery at first on how the flavors would go with each other. The blueberry,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 24, 2009 by CookinBug Supporting Member (Click to learn more about Supporting Membership)  view full review
This is really filling, which I appreciate in a smoothie. I made the full recipe, drank half...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 13, 2009 by brilliantlyxx   view full review
This recipe was actually pretty good! I liked how you could taste the blueberry, banana, and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 10, 2009 by Christine M   view full review
This was better than I expected - I love blueberries and peanut butter, but never thought of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 23, 2011 by vicki0894   view full review
delciious!! even my dad, who usually says food is so-so, LOVED this smoothie. he stopped at...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 9, 2009 by Sarah Jo   view full review
I didn't care for it, but my kids did. Of course, they like anything with peanut butter. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 3, 2010 by HOTNSPICY   view full review
Drinking it right now for breakfast. I love the addition of peanut butter. Really great. Will...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 21, 2011 by SHAGADELIC007   view full review
I did not have any flax seed on hand, went with frozen blackberries instead of blueberries and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 8, 2011 by foodlover   view full review
Delicious, filling, and a big hit with the kids. I use blueberry yogurt and omit the the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 5, 2010 by ang   view full review
Wavering between 4 and 5 stars - this smoothie is really surprisingly tasty, and I love what a...

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