Blueberry, Banana, and Peanut Butter Smoothie Recipe
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Blueberry, Banana, and Peanut Butter Smoothie

By: salmy  
"This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack! "

Rating: This weblink has been rated 13 times with an average star rating of 4.3 Read Reviews (12)

Rate/Review | 497 people have saved this

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 2 cups
 

Ingredients

  • 1 tablespoon flax seed meal or wheat germ
  • 1 banana
  • 1/2 cup frozen blueberries
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
  • 1/2 cup plain yogurt
  • 1 cup milk

Directions

  1. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
  2. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 232 | Total Fat: 7.8g | Cholesterol: 13mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2009 by CookinBug Supporting Member (Click to learn more about Supporting Membership)
This is really filling, which I appreciate in a smoothie. I made the full recipe, drank half... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 24, 2009 by Catlin 
I was kind of leery at first on how the flavors would go with each other. The blueberry,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 13, 2009 by brilliantlyxx 
This recipe was actually pretty good! I liked how you could taste the blueberry, banana, and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 9, 2009 by tat2whttrsh aka Lambchop's Mom Supporting Member (Click to learn more about Supporting Membership)
I didn't care for it, but my kids did. Of course, they like anything with peanut butter. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 10, 2009 by Christine M Supporting Member (Click to learn more about Supporting Membership)
This was better than I expected - I love blueberries and peanut butter, but never thought of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 27, 2009 by LAURAMA1230 
I loved this recipe!! Odd combination of flavors, but it was delicious!! I used the wheat... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2009 by rosi 
It was quite good at first, coz there was a lot peanut butter taste, but it tasted a bit... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2010 by mikedc00 
Amazing taste! I was quite skeptical of the three flavors blending well together, but I was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 26, 2009 by smittyb 
we liked it, made it with a frozen banana and added a handful of ice. I like cold things. We... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2009 by Joel J. 
Adjusted the recipe: no flax seed, blackberry yogurt (6 oz.), no peanut butter. Turned out... MORE

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