Blueberry-Almond Energy Bars Recipe
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Blueberry-Almond Energy Bars

By: Mommyto3  
"Talk about a yummy way to get your children to eat fruits and nuts. They'll love the dried fruit and they'll never know it's good for them too."

Rating: This weblink has been rated 3 times with an average star rating of 4.3 Read Reviews (3)

Rate/Review | 106 people have saved this

Prep Time:
10 Min
Cook Time:
1 Hr
Ready In:
3 Hrs 10 Min

Servings  (Help)

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Original Recipe Yield 16 bars
 

Ingredients

  • 1/2 pound almonds
  • 1/4 cup raw sesame seeds
  • 1/4 cup raw sunflower seeds
  • 1 1/2 cups rolled oats
  • 1/2 cup unsweetened, dried cranberries
  • 1 cup unsweetened, dried blueberries
  • 2/3 cup maple syrup
  • 1 teaspoon ground cinnamon

Directions

  1. Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.
  2. Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.
  3. Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 209 | Total Fat: 10.2g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2009 by newheart and Mr.Max Supporting Member (Click to learn more about Supporting Membership)
Thanks "Mommyto3" for this recipe. I have it one word for these "ENERGY BARS" : F A B U L O U... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2009 by Tanya 
They stay together pretty well compared to other homemade bars. I didn't have enough... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2009 by Carina 
This recipe has been a really great starting point for us to experiment with. From here we've... MORE

 
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