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Blue Spinach Salad

SUBMITTED BY: MAMAHENMISSY

"Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!"
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 3.8 star rating.
Read Reviews (4)
PREP TIME  5 Min
READY IN  5 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup pre-washed spinach leaves
  • 1/3 cup seedless red grapes, rinsed and dried
  • 1 tablespoon blue cheese, crumbled
  • 2 tablespoons roasted, salted pumpkin seeds
  • 1 tablespoon blue cheese salad dressing (optional)

DIRECTIONS

  1. Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 12, 2006 by LINDA MCLEAN
No doubt about it; this is certainly a very unique salad. I wasn't quite sure what the purpose... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2006 by apedawn
This is a good salad and my rating is based on this version. But my favorite way to have this... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 21, 2006 by BCORTE
Really good! The only change I made was to substitute toasted sunflower seeds for pumpkin. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2006 by Belle
Loved the idea, but I made a few changes. Took out the grapes and added cold, roasted... MORE


 
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Recipe Submitter:

MAMAHENMISSY
Cooking Level: Expert
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Nutritional Information
Blue Spinach Salad

Servings Per Recipe: 1

Amount Per Serving

Calories: 299

  • Total Fat: 22.8g
  • Cholesterol: 9mg
  • Sodium: 473mg
  • Total Carbs: 15.7g
  •     Dietary Fiber: 2.4g
  • Protein: 13.1g

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