Blue Spinach Salad Recipe
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Blue Spinach Salad

By: MAMAHENMISSY 
"Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!"

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (8)

507 Saves

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 1 serving
 

Ingredients

  • 1 cup pre-washed spinach leaves
  • 1/3 cup seedless red grapes, rinsed and dried
  • 1 tablespoon blue cheese, crumbled
  • 2 tablespoons roasted, salted pumpkin seeds
  • 1 tablespoon blue cheese salad dressing (optional)

Directions

  1. Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 300 | Total Fat: 22.8g | Cholesterol: 9mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 21, 2006 by BCORTE   view full review
Really good! The only change I made was to substitute toasted sunflower seeds for pumpkin.
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 22, 2006 by apedawn   view full review
This is a good salad and my rating is based on this version. But my favorite way to have this...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 12, 2006 by LINDA MCLEAN   view full review
No doubt about it; this is certainly a very unique salad. I wasn't quite sure what the purpose...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 1, 2010 by Christina   view full review
I liked this salad. Something different for a change. I made the recipe as written, then...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 3, 2011 by Dianne   view full review
This was a good salad. I used a balsamic vinaigrette instead of blue cheese dressing. I also...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 23, 2011 by Karen Supporting Member (Click to learn more about Supporting Membership)  view full review
This was quite tasty. The grapes were what made the salad. Will make again.
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 7, 2011 by JARRIE Supporting Member (Click to learn more about Supporting Membership)  view full review
I really liked the grape and cheese together. I did use another dressing, because 1 TB of blue...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 7, 2006 by Belle   view full review
Loved the idea, but I made a few changes. Took out the grapes and added cold, roasted...

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