Blended Fruit Chiller Recipe
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Blended Fruit Chiller

By: Kirsten Gunderson  
"'This smoothie is great any time of the day,' notes Kirsten Gunderson of Ottawa, Ontario. 'I especially like to serve it when my kids are in a finicky mood. It's a fun nutritious breakfast.'"

Rating: This weblink has been rated 4 times with an average star rating of 4.8 Read Reviews (4)

Rate/Review | 140 people have saved this

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 3 cups fat-free plain yogurt
  • 1 cup unsweetened pineapple juice, chilled
  • 1 cup fresh or frozen unsweetened strawberries
  • 1 medium ripe banana, sliced
  • 1/2 cup fresh or canned unsweetened pineapple chunks
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract

Directions

  1. Place half of each ingredient in a blender; cover and process until blended. Repeat.

Footnotes

  • Nutritional Analysis: 1 cup equals 143 calories, trace fat (trace saturated fat), 3 mg cholesterol, 69 mg sodium, 34 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2009 by MFNUSZ 
i made these tonight for my kids' snacks and they were yummy! i used vanilla yogurt and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 8, 2008 by GodivaGirl 
I cut this recipe in half and used organic agave in place of the honey. Instead of using all... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2006 by Marianne 
Delicious!! I love this shake. I remember trying some shakes before, but those were nothing... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 23, 2007 by JK 
Nice and thick. My banana was frozen to help the smoothie be colder. I added protein. Nice. MORE

 
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