Blackened Tuna

SUBMITTED BY: Denys

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

243

Calories from Fat

126

% Daily Value *

Total Fat 14g

22 %

Saturated Fat 4.4g

22 %

Cholesterol 54mg

18 %

Sodium 557mg

22 %

Potassium 317mg

9 %

Total Carbohydrates 1.1g

< 1 %

Dietary Fiber 0.2g

< 1 %

Protein 26.8g

54 %

** Sugars 0g

** Vitamin A

48 %

** Vitamin C

0 %

** Calcium

1 %

** Iron

12 %

** Thiamin

25 %

** Niacin

110 %

** Vitamin B6

29 %

** Magnesium

20 %

** Folate

1 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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