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Blackened Tuna

SUBMITTED BY: Denys      PHOTO BY: Allrecipes

"It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition."
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 1/2 pounds fresh tuna steaks, 1 inch thick
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons butter

DIRECTIONS

  1. Generously coat tuna with Cajun seasoning.
  2. Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 9, 2003 by pharcyder
I first had blackened tuna a few weeks ago at a buffet in a casino. I am not sure how this was my first time since I have lived in Louisiana for 24 years but it was. Well as soon as I got home I searched and found this recipe for blackened tuna. A few days later I had a friend over and we tried this recipe and what a success. It matched closely to the blackened tuna I had at the casino and possibly turned out better. This recipe is very simple and takes little time. The only thing you need to watch out for is buying a cajun/creole seasoning without salt. Because of the generous amount of seasoning you will put on the tuna, the salt content is extremely high if you choose a cajun seasoning with salt. Just a tip for people who need to watch their salt content.

52 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 30, 2003 by LNELSONINDY
This recipe was great. It was my first time making fresh tuna and I will make it again. I sprayed the pan with olive oil flavored spray to reduce calories and fat, then added the butter.

17 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 30, 2003 by SMALKA
Husband loved it! More salty than spicy, so I think next time I will add cayenne and garlic powder to the Cajun/Creole seasoning to bring up the flavor without over-salting.

14 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 243

  • Total Fat: 14g
  • Cholesterol: 54mg
  • Sodium: 557mg
  • Total Carbs: 1.1g
  •     Dietary Fiber: 0.2g
  • Protein: 26.8g

VIEW DETAILED NUTRITION

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