To lighten this recipe, remove ALL butter. Sprinkle herbs straight onto fish & heat a few tsp of olive oil in a cast iron skillet.
I've found that farm-raised catfish filets are fairly thick, so I cut them in half and cook about 5 min per side. After heating the oil on high & adding the fish, I turn my burner down to med to finish cooking. They still are blackened enough for me, and this helps cut down on the amount of smoke produced.
Was this review helpful?
[
YES
]
51 users found this review helpful