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Blackened Chicken
SUBMITTED BY:
Karena
PHOTO BY:
Karena
"Great on a summer's day with fresh corn and mashed potatoes."
RECIPE RATING:
Read Reviews
(250)
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PREP TIME
10 Min
COOK TIME
10 Min
READY IN
20 Min
SERVINGS
(
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1/2 teaspoon paprika
1/8 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon dried thyme
1/8 teaspoon ground white pepper
1/8 teaspoon onion powder
2 skinless, boneless chicken breast halves
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DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
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REVIEWS
Reviewed on Sep. 21, 2005 by
NYPD K9 COP
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NYPD K9 COP
Sep. 21, 2005
I use this all the time and when I make it, I change the serving size to 30 and fill an old spice jar so I have it on hand instead of making it everytime (it wont go bad). Not sure why the directions tell you to grill then put in the oven, save the time (and the cleaning of a pan) and keep it in the pan. Take the chicken out of the fridge 20-30 min before cooking (this brings the chicken closer to room temp, chicken will cook faster). Heat the pan on high for maybe 5 minutes (don't put anything in the pan until you are ready to use it). I then use spray butter directly on the chicken (to avoid extra smoke) and put it in the pan spray side down. Let it cook on medium high heat for 5-7 minutes (you will see the sides of the breast turn white). Spray the uncooked side with spray butter and flip it over. Cook another 5-7 minutes. Take it out of the pan and let it sit for atleast 10 minutes. in short... 3 tips for tender chicken, 1 - take out of the fridge for a few before you cook it. 2 - heat pan to help cook chicken faster, allowing it to sear and seal in juices. 3- let chicken sit 10 minutes after it is out of the pan for the juices to flow throughout the chicken. If you cut it too early only the first bite will be juicy the rest will be dry
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314 users found this review helpful
I use this all the time and when I make it, I change the serving size to 30 and fill an old...
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Reviewed on Dec. 9, 2003 by REINEH
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REINEH
Dec. 9, 2003
This recipe was tasty, quick & easy; however, the cooking times are NOT RIGHT...it fact, it would be a HAZARD to heat oil in a skillet on high for 15 minutes! Can you say grease fire?
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132 users found this review helpful
This recipe was tasty, quick & easy; however, the cooking times are NOT RIGHT...it fact, it...
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Reviewed on Jan. 10, 2008 by CATHERINEFLORENCE
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CATHERINEFLORENCE
Jan. 10, 2008
I made this exactly as the recipes is written and my very picky husband LOVED the chicken from my first attempt. He's asked me to make it every week for the past month. While he loved it from the start, I thought the flavor was a bit off, I have since perfected it to our tastes: I double all spices except halve the thyme. I also put all the spices in a plastic baggy, cut the chicken into strips, and shake them in the bag, then follow the recipe as written. I serve over pasta alfredo.
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58 users found this review helpful
I made this exactly as the recipes is written and my very picky husband LOVED the chicken from...
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Reviewed on Aug. 8, 2003 by JEMJEN24
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JEMJEN24
Aug. 8, 2003
Not exactly my "type" of blackened chicken, though, most will probably find it delicious. I used real onion (not powdered) and a bit of garlic as well. Was good, but just not what I was looking for. I prefer a spicier and crispier blackened chicken and this one was not spicy enough for my tastes and was a bit too moist (sheesh is that possible?). If you like 'em hot and cripsy, seek a different recipe, if you like 'em moist with a mild tang, you'll like this. :)
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43 users found this review helpful
Not exactly my "type" of blackened chicken, though, most will probably find it delicious. I...
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Reviewed on Feb. 12, 2003 by UPATNINE
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UPATNINE
Feb. 12, 2003
This chicken was the best. My family loved it. I cooked the chicken on the grill until done. (I didn't use the frying pan at all.) I also made up a little extra spice mixture and sprinkled it over the hot coals while the chicken was cooking. (Garlic added to the coals gives food a nice light smoked garlic flavor as well)
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39 users found this review helpful
This chicken was the best. My family loved it. I cooked the chicken on the grill until done....
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Reviewed on Jan. 23, 2007 by Brynne
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Brynne
Jan. 23, 2007
My husband's first word after eating this chicken was "yummy." I followed the recipe to a T, except that I only allowed the oil to heat up for about 5-7 minutes. It did create a lot of smoke, so turn on the fan ahead of time. I also had to cook it in the oven for more than 5-10 minutes - it was probably closer to 20-25. I don't know why people were saying that this chicken was bland - it was one of the most flavorful recipes I've tried in a long time. I suspect that it's important to use a cast iron skillet, as it sears the spices into the skin of the chicken. That might be the difference. It was actually quite spicy, and I love and can tolerate quite a bit of spice. I wouldn't change a thing, except that next time I might cook it in the cast iron skillet completely, as I wish it had a hard crust of the spices.
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29 users found this review helpful
My husband's first word after eating this chicken was "yummy." I followed the recipe to a T,...
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Reviewed on Aug. 8, 2003 by LADYBUG_76
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LADYBUG_76
Aug. 8, 2003
This recipe is fabulous. My husband - who doesn't like blackened anything - loves it. My suggesion would be to use Olive oil instead of vegetable oil and bake the chicken for 20 minutes instead of 5. Other than that, this is the best blackened chicken I have ever had.
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22 users found this review helpful
This recipe is fabulous. My husband - who doesn't like blackened anything - loves it. My...
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Reviewed on Apr. 25, 2006 by
Joe and Jill
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Joe and Jill
Apr. 25, 2006
This is a good basic blackening rub, and putting the chicken in the oven kept it so moist and yummy. I've made it twice: 1st time I followed the ingredients exactly & my husband thought it was a little bland. 2nd time, I added 1/2 tsp. rubbed sage & 1/2 tsp garlic powder which definitely added some zip and more flavor. I also coated both sides the second time around. My husband and I dipped the chicken in Blue Cheese dressing which went great with the spices. This is now one of my husband's favorites!
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18 users found this review helpful
This is a good basic blackening rub, and putting the chicken in the oven kept it so moist and...
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Reviewed on Feb. 2, 2004 by
LADYJAYPEE
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LADYJAYPEE
Feb. 2, 2004
This tastes good and is QUICK! I tripled the amount of spice rub; put it on both sides of the chicken; did not heat my oil for 15 minutes as I was not interested in having a fire; pounded the chicken breasts so they wouldn't be so thick; and baked it for about 15 minutes which was just the right amount of time. Thanks for sharing this one with us, Karena.
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18 users found this review helpful
This tastes good and is QUICK! I tripled the amount of spice rub; put it on both sides of the...
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Reviewed on Sep. 16, 2003 by MARJORIERATLIFF
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MARJORIERATLIFF
Sep. 16, 2003
Great recipe. I agree that it has to cook longer in the oven than 5-10 minutes. I also rubbed the spices on both sides and not just one. Great flavor! We used Pam canola spray (liberal) in the pan to brown the chicken and didn't have any smoke (and only had to warm it for 6-8 minutes). Also used chicken cutlets so they were a little thinner than regular chicken breasts. We will definately make again. Would be good with thick slice of melted cheese (sharpy cheddar) on top and served on a roll in the summer!
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