Blackened Chicken

SUBMITTED BY: Karena  PHOTO BY: Karena 

"Great on a summer's day with fresh corn and mashed potatoes."
Blackened Chicken Recipe
RECIPE RATING:
This recipe has been rated 427 times with an average star rating of 4.4
Read Reviews (316)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon ground white pepper
  • 1/8 teaspoon onion powder
  • 2 skinless, boneless chicken breast halves

What to Drink?

Wine Chardonnay

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
  2. Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
  3. Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
  4. Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

FOOTNOTES

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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.37 star rating.
Reviewed on sep. 21, 2005 by NYPD K9 COP 
I use this all the time and when I make it, I change the serving size to 30 and fill an old... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.37 star rating.
Reviewed on dec. 9, 2003 by REINEH 
This recipe was tasty, quick & easy; however, the cooking times are NOT RIGHT...it fact, it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.37 star rating.
Reviewed on jan. 10, 2008 by CATHERINEFLORENCE 
I made this exactly as the recipes is written and my very picky husband LOVED the chicken from... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.37 star rating.
Reviewed on feb. 12, 2003 by UPATNINE 
This chicken was the best. My family loved it. I cooked the chicken on the grill until done.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.37 star rating.
Reviewed on aug. 8, 2003 by JEMJEN24 
Not exactly my "type" of blackened chicken, though, most will probably find it delicious. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.37 star rating.
Reviewed on jan. 23, 2007 by Brynne 
My husband's first word after eating this chicken was "yummy." I followed the recipe to a T,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.37 star rating.
Reviewed on apr. 25, 2006 by Joe and Jill 
This is a good basic blackening rub, and putting the chicken in the oven kept it so moist and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.37 star rating.
Reviewed on aug. 8, 2003 by LADYBUG_76 
This recipe is fabulous. My husband - who doesn't like blackened anything - loves it. My... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.37 star rating.
Reviewed on sep. 16, 2003 by MARJORIERATLIFF 
Great recipe. I agree that it has to cook longer in the oven than 5-10 minutes. I also... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.37 star rating.
Reviewed on feb. 2, 2004 by LADYJAYPEE 
This tastes good and is QUICK! I tripled the amount of spice rub; put it on both sides of the... MORE


 
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Nutritional Information
Blackened Chicken

Servings Per Recipe: 2

Amount Per Serving

Calories: 135

  • Total Fat: 3g
  • Cholesterol: 67mg
  • Sodium: 205mg
  • Total Carbs: 0.9g
  •     Dietary Fiber: 0.4g
  • Protein: 24.7g

VIEW DETAILED NUTRITION

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