Blackened Chicken Pasta Recipe

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Mar 03, 2011

The base flavour was good, but it was way too spicy for my family. I followed the recipe exactly and 4 of my kids were in tears from the spice. Even after we added sour cream to their bowls, it was still a struggle to get them to eat it. I'm giving 3 stars because it's a good starting point. Next time I make it, I will cut the spices in half.

—questaree

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Oct 04, 2010

Not a lot of taste considering how many strong ingredients are in it. Easy to make though (and I am a serious novice) and there are lots of leftovers. Good for a random Wednesday dinner, but I wouldn't bust out this recipe for company.

—AJones5996

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3 Ratings

Nov 05, 2011

Note: this is the same picture used for recipe "Rasta Pasta" on this site. What up?

—pastapapa

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Nutrition

Calories
392 kcal
20%

Carbohydrates
59.8 g
19%

Cholesterol
42 mg
14%

Fat
6.5 g
10%

Fiber
5.3 g
21%

Protein
24.5 g
49%

Sodium
888 mg
36%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Blackened Chicken Pasta

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 392
Calories from Fat: 58

% Daily Value *
Total Fat 6.5g 10 %
Saturated Fat 2.3g 12 %
Cholesterol 42mg 14 %
Sodium 888mg 36 %
** Potassium 327mg 9 %
Total Carbohydrates 59.8g 19 %
Dietary Fiber 5.3g 21 %
Protein 24.5g 49 %
** Sugars 11g
** Vitamin A 6 %
** Vitamin C 11 %
** Calcium 3 %
** Iron 22 %
** Thiamin 5 %
** Niacin 98 %
** Vitamin B6 28 %
** Magnesium 17 %
** Folate 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.