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DETAILED NUTRITION

Serving Size 1/5 of a recipe
Servings Per Recipe 5

Amount Per Serving  
Calories 516
Calories from Fat 162

  % Daily Value *
Total Fat 18g 28 %
Saturated Fat 6.1g 31 %
Cholesterol 54mg 18 %
Sodium 140mg 6 %
Potassium 1241mg 35 %
Total Carbohydrates 54.7g 18 %
Dietary Fiber 9.7g 39 %
Protein 35g 70 %
** Sugars 6.3g
Vitamin A 1 %
Vitamin C 3 %
Calcium 14 %
Iron 82 %
Thiamin 136 %
Niacin 72 %
Vitamin B6 40 %
Magnesium 66 %
Folate 321 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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