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Black-Eyed Pea Salad

SUBMITTED BY: sydny

"A can of black-eyed peas is the main ingredient in this side dish that comes together fast. It tastes and looks fresh, thanks to the peppers, onions, tomato and celery."
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SERVINGS

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Servings
 

INGREDIENTS

  • 1 (15.5 ounce) can black-eyed peas, rinsed and drained
  • 1 cup chopped celery
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet red pepper
  • 1/4 cup chopped green onions
  • 1 large tomato, seeded and chopped
  • 2 cups shredded lettuce
  • 2/3 cup fat-free ranch salad dressing

DIRECTIONS

  1. In a large bowl, combine all ingredients; toss lightly. Serve immediately.

FOOTNOTES

  • Nutritional Analysis: One 1/2-cup serving equals 45 calories, 194 mg sodium, 0 cholesterol, 9 gm carbohydrate, 2 gm protein, trace fat. Diabetic Exchanges: 1/2 starch, 1/2 vegetable.
  • © 2002 Reiman Media Group, Inc.
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