READY IN 10 mins

Black-Eyed Pea Dip

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"Need a little incentive to eat more vegetables? Keep this easy, healthful dip on hand--who knew that raw vegetables could be so addictive?" — EatingWell

Directions

Place peas, parsley, lemon juice, oil, garlic, tarragon, salt and pepper in a food processor; process until smooth. Transfer to a serving bowl.

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PREP 10 mins
READY IN 10 mins

Footnotes

Make Ahead Tip: Cover and refrigerate for up to 2 days.

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Nutrition

Calories
29 kcal
1%

Carbohydrates
3.2 g
1%

Cholesterol
0 mg
0%

Fat
1.5 g
2%

Fiber
0.7 g
3%

Protein
1 g
2%

Sodium
78 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Black-Eyed Pea Dip

Serving Size: 1/20 of a recipe
Servings Per Recipe: 20
Amount Per Serving
Calories: 29
Calories from Fat: 13

% Daily Value *
Total Fat 1.5g 2 %
** Saturated Fat 0.2g 1 %
** Cholesterol 0mg 0 %
Sodium 78mg 3 %
** Potassium 44mg 1 %
Total Carbohydrates 3.2g 1 %
** Dietary Fiber 0.7g 3 %
Protein 1g 2 %
** Sugars 0g
** Vitamin A 1 %
** Vitamin C 4 %
** Calcium < 1 %
** Iron 3 %
** Thiamin 2 %
** Niacin 2 %
** Vitamin B6 < 1 %
** Magnesium 2 %
** Folate 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

About: Nutrition Info

Black-Eyed Pea Dip

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Nutrition

Nutritional Information

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