print icon
Print This Recipe

Black Beans and Rice

SUBMITTED BY: Robyn Webb  PHOTO BY: sarah 

"The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
Black Beans and Rice Recipe
RECIPE RATING:
This recipe has been rated 429 times with an average star rating of 4.4
Read Reviews (335)
PREP TIME  5 Min
COOK TIME  25 Min
READY IN  30 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3/4 cup uncooked white rice
  • 1 1/2 cups low sodium, low fat vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 3 1/2 cups canned black beans, drained

DIRECTIONS

  1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.36 star rating.
Reviewed on Jan. 2, 2004 by AAQILA 
This recipe was excellent. However, I did follow other's advice. I added 1 can tomatoes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.36 star rating.
Reviewed on Oct. 13, 2003 by LETTR6 
For a low fat recipe, I think this is great. it does need a little "spicing up," but nothing... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.36 star rating.
Reviewed on Jan. 24, 2003 by GINNYG 
Great recipe! The only addition I made was some diced tomatos and extra garlic. Great... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.36 star rating.
Reviewed on Jun. 12, 2008 by naples34102 
Very good! We really enjoyed this with our Carnitas. I used chicken broth rather than... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.36 star rating.
Reviewed on Jan. 13, 2004 by I'm nuts too... 
Boring! I made it per the recipe, tasted it, and added cilantro, and a can Rold Gold Mexican... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.36 star rating.
Reviewed on Jan. 10, 2004 by Shiloh 
Good recipe!! I didn't have enough beans, so I used 1 1/2 cups frozen corn to make up the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.36 star rating.
Reviewed on Apr. 16, 2003 by LORRAINEEHRHART 
Very easy, tasty recipe. Careful, though, if you are not a fan of spicy food, this dish can... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.36 star rating.
Reviewed on Feb. 2, 2003 by KIMBERLY CONIFF 
Pretty good! We made this as a main dish (a lunch). It was tasty. I would definately make... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.36 star rating.
Reviewed on Jan. 2, 2004 by Loladear 
This was delicious! Instead of vegetable broth I used a can of chicken broth. Also doubled... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.36 star rating.
Reviewed on Apr. 15, 2003 by MISS_SCARLET 
This recipe was VERY disappointing! I ended up adding an extra cup of broth because the rice... MORE

MORE MEMBER REVIEWS

 
ADVERTISEMENT

RELATED PHOTOS FOR THIS RECIPE

POST A PHOTO    MORE PHOTOS

Nutritional Information
Black Beans and Rice

Servings Per Recipe: 10

Amount Per Serving

Calories: 140

  • Total Fat: 0.9g
  • Cholesterol: 0mg
  • Sodium: 354mg
  • Total Carbs: 27g
  •     Dietary Fiber: 6.2g
  • Protein: 6.3g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?