Black Beans and Rice Recipe
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Black Beans and Rice

By: Robyn Webb  
"The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Rating: This weblink has been rated 464 times with an average star rating of 4.3 Read Reviews (362)

Rate/Review | 10,024 people have saved this

Prep Time:
5 Min
Cook Time:
25 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 10 servings/serving size: 1/2 cup
 

Ingredients

  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3/4 cup uncooked white rice
  • 1 1/2 cups low sodium, low fat vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 3 1/2 cups canned black beans, drained

Directions

  1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 140 | Total Fat: 0.9g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 2, 2004 by AAQILA 
This recipe was excellent. However, I did follow other's advice. I added 1 can tomatoes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2003 by LETTR6 
For a low fat recipe, I think this is great. it does need a little "spicing up," but nothing... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2003 by GINNYG 
Great recipe! The only addition I made was some diced tomatos and extra garlic. Great... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 12, 2008 by naples34102 
Very good! We really enjoyed this with our Carnitas. I used chicken broth rather than... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 13, 2004 by I'm nuts too... 
Boring! I made it per the recipe, tasted it, and added cilantro, and a can Rold Gold Mexican... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 10, 2004 by Shiloh 
Good recipe!! I didn't have enough beans, so I used 1 1/2 cups frozen corn to make up the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 2, 2004 by Loladear 
This was delicious! Instead of vegetable broth I used a can of chicken broth. Also doubled... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2003 by LORRAINEEHRHART 
Very easy, tasty recipe. Careful, though, if you are not a fan of spicy food, this dish can... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 2, 2003 by KIMBERLY CONIFF 
Pretty good! We made this as a main dish (a lunch). It was tasty. I would definately make... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 15, 2003 by MISS_SCARLET 
This recipe was VERY disappointing! I ended up adding an extra cup of broth because the rice... MORE

 
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