Black Bean and White Corn Salad

Nutritional Information

Black Bean and White Corn Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 228
Calories from Fat: 13

• % Daily Value *
• Total Fat 1.4g 2 %
• Saturated Fat 0.2g 1 %
• Cholesterol 0mg 0 %
• Sodium 515mg 21 %
• Potassium 824mg 23 %
• Total Carbohydrates 47.3g 15 %
• Dietary Fiber 11.6g 46 %
• Protein 10.9g 22 %
• ** Sugars 3.2g
• Vitamin A 27 %
• Vitamin C 75 %
• Calcium 7 %
• Iron 29 %
• ** Thiamin 30 %
• Niacin 39 %
• Vitamin B6 24 %
• Magnesium 25 %
• Folate 72 %

• * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
• (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.