READY IN 45 mins

Black Bean and Tomato Soup

Read Reviews (2)

"This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later." — judy2304

Directions

Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.
Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.

Kitchen-Friendly View

PREP 15 mins
COOK 30 mins
READY IN 45 mins

Reviews More Reviews

Sep 30, 2012

I used homemade chicken stock and I chose not to add the yogurt as it was optional. Because I do NOT care for Ro-Tel, I used a can of petite diced tomatoes and one 4 ounce can diced mild green chilies instead. This soup is fabulous. I am both a working mother and working with a tight budget, this was able to be made in less than 20 minutes, could be kept warm in a crockpot until my family got home and could be served with grilled cheese sandwiches (which can be easily made by Daddy) with easy clean up. PLUS, the family loved the soup. NO leftovers.

—Sarah Jo

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Sep 24, 2012

This was very good! From an ingredients perspective, I did not change a thing (didn't use the yogurt but garnished with Sour Cream)but from a preparation perspective, I did make a few alterations to hide the veggies from my children. I threw the cooked onions/garlic and the Rotel into the food processor with the beans and broth. It came out great and I suspect the leftovers will be better tomorrow. The soup appears to be thickening up a bit in the fridge. Thanks for sharing!

—LazyCook

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3 Ratings

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Nutrition

Calories
237 kcal
12%

Carbohydrates
42.3 g
14%

Cholesterol
2 mg
< 1%

Fat
1.5 g
2%

Fiber
15.9 g
64%

Protein
15.7 g
31%

Sodium
1143 mg
46%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Black Bean and Tomato Soup

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 237
Calories from Fat: 13

% Daily Value *
Total Fat 1.5g 2 %
** Saturated Fat 0.5g 3 %
Cholesterol 2mg < 1 %
Sodium 1143mg 46 %
** Potassium 842mg 24 %
Total Carbohydrates 42.3g 14 %
Dietary Fiber 15.9g 64 %
Protein 15.7g 31 %
** Sugars 2.5g
Vitamin A 10 %
Vitamin C 23 %
Calcium 18 %
Iron 50 %
** Thiamin 35 %
** Niacin 36 %
** Vitamin B6 15 %
** Magnesium 33 %
** Folate 80 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.