Black Bean and Rice Salad Recipe
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Black Bean and Rice Salad

By: STACEYALISHA  
"This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients."

Rating: This weblink has been rated 38 times with an average star rating of 4.0 Read Reviews (29)

Rate/Review | 4,105 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

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Original Recipe Yield 8 servings
 

Ingredients

  • 2 tomatoes, chopped
  • 1 large red bell pepper, chopped
  • 2 jalapeno peppers, minced
  • 3/4 cup lemon juice
  • 1 1/4 teaspoons dried cilantro
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon red pepper flakes
  • 1 (15 ounce) can whole kernel corn; drain and reserve liquid
  • 1 (15 ounce) can black beans; drain and reserve liquid
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 teaspoon minced garlic
  • 1 1/2 cups instant brown rice
  • salt and pepper to taste

Directions

  1. In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
  2. In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
  3. Combine the rice and vegetable mixture. Salt and pepper to taste and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 188 | Total Fat: 3g | Cholesterol: 0mg

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 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 26, 2004 by SARGON 
This is tasty, nutritious, and filling - the food trifecta in my book. I drained the beans... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 18, 2003 by UmmOmar 
I really enjoyed this recipe. However, I didn't see the point in all that liquid to cook the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 17, 2005 by MOMMYMEL77 
I've tried a similar recipe without the rice, but thought I'd try this one. I didn't use the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 30, 2003 by POOKEYFACE 
Very flavorful. It includes many ingredients that taste great together. We really enjoyed... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 28, 2004 by MELITS 
This was a pretty good recipe. All the liquid for the rice really wasn't necessary, in fact it... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 18, 2003 by EMCPHERSON 
For me the rice cooked up too wet even though I used less olive oil. I think I would cook the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 21, 2009 by SKIP2015 
This is a great recipe! I didn't save the liquid from the beans though, instead of fresh... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2003 by ROOH 
I love it.........I am a vegitarian & have had lots of difficulties finding recipes I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by LOPEALOT 
While this dish was quick and easy to prepare, I thought the results weren't very tasty. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by ACHENDERSHOT 
I love this recipe! It's nutritious and easy! What more could you want? MORE

 
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