Black Bean and Rice Enchiladas Recipe
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Black Bean and Rice Enchiladas

By: Christie Ladd  
"I love Mexican food, but I'm always looking for ways to make it more healthy. I 'renovated' a dish that I have enjoyed in restaurants to suit my taste and lifestyle. --Christie Ladd of Rockville, Maryland"

Rating: This weblink has been rated 111 times with an average star rating of 4.5 Read Reviews (86)

Rate/Review | 2,965 people have saved this

Prep Time:
40 Min
Cook Time:
30 Min
Ready In:
1 Hr 10 Min

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 green pepper, chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes and green chilies
  • 1/4 cup picante sauce
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups cooked brown rice
  • 8 (6 inch) flour tortillas, warmed
  • 1 cup salsa
  • 1 cup reduced fat shredded Cheddar cheese
  • 3 tablespoons chopped fresh cilantro leaves

Directions

  1. In a large nonstick skillet, saute the green pepper, onion and garlic in oil until tender. Add the beans, tomatoes, picante sauce, chili powder, cumin and red pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, until heated through and mixture thickens. Add rice; cook 5 minutes longer or until heated through.
  2. Spoon a rounded 1/2 cup down the center of each tortilla. Fold sides over filling and roll up. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Spoon salsa over each tortilla. Cover and bake at 350 degrees F for 25 minutes. Uncover; sprinkle with cheese and cilantro. Bake 2-3 minutes longer or until cheese is melted.

Footnotes

  • Nutritional Analysis: One serving (1 each) equals 271 calories, 6 g fat (2 g saturated fat), 10 mg cholesterol, 638 mg sodium, 43 g carbohydrate, 5 g fiber, 12 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1 vegetable.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2007 by Lisa 
I was ok with this recipe before I made it then began to doubt it when I realized how not... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 17, 2006 by DELANIA 
Quite tasty and healthy. A bit high on the salt, so next time I think we will dice our own... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 2, 2007 by ANNSU 
I love the fact the tortilla will turn out a little crispy! I didn't have picante sauce, so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2009 by Thisni Caza Supporting Member (Click to learn more about Supporting Membership)
Fantastic!! I followed the recipe with only minor modifications: used enchilada sauce in the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 6, 2008 by Chicken 
I made this with kidney beans and white rice, and it still tasted fantastic! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 4, 2007 by Blackbeltbty 
This was a big hit with my family....My husband came running down the stairs when he smelled... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 29, 2008 by HOOKEDONJESUS 
These are superb! We like these much better than the usual chicken or beef enchiladas. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 9, 2009 by Gitano Supporting Member (Click to learn more about Supporting Membership)
I made these over the weekend for my Vegetarian daughter and ended up eating them myself!... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 30, 2008 by dani girl 
This was a really yummy recipe! I mixed a green tomatillo salsa into the filling instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2009 by Jenn 
Very good for healthy eating! I did add some lean ground beef, can of green chilis, 8 oz can... MORE

 
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