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READY IN 1¼ hrs

Black Bean and Feta Cheese Ugly Dip

Read Reviews (2)

"Simple, healthy, and delicious black bean dip." — lisamiller55

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Original recipe makes 8 servings Change Servings

1/4 cup apple cider vinegar
1/4 cup white sugar
1/4 cup olive oil
1 (15 ounce) can black beans, drained and rinsed

1 (11 ounce) can Mexican-style corn, drained
1 (4 ounce) package crumbled feta cheese
5 green onions, chopped

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Directions

Whisk vinegar, sugar, and olive oil together in a bowl.
Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

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PREP 15 mins
READY IN 1 hr 15 mins

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This tasted great. However, I thought this made too much dressing for the amount of the other ingredients. You could probably cut the amount of the dressing in half. Since I only had regular corn instead of Mexican corn, I added chopped red bell pepper and jalapeños to imitate the Mexican corn. The only thing is it is a very pretty dish. So I think the name does not apply. Proudly serve this dish for any occasion.

—Occasional Cooker

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Mar 15, 2013

Love this recipe. We eat it as a salad. I did half the olive oil and added salt, pepper, and a shake a garlic powder.

—Ann

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2 Ratings

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Nutrition

Calories
203 kcal
10%

Carbohydrates
23.4 g
8%

Cholesterol
13 mg
4%

Fat
10.1 g
16%

Fiber
4.7 g
19%

Protein
6.3 g
13%

Sodium
497 mg
20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Black Bean and Feta Cheese Ugly Dip

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 203
Calories from Fat: 91

% Daily Value *
Total Fat 10.1g 16 %
Saturated Fat 3.1g 16 %
Cholesterol 13mg 4 %
Sodium 497mg 20 %
Potassium 263mg 7 %
Total Carbohydrates 23.4g 8 %
Dietary Fiber 4.7g 19 %
Protein 6.3g 13 %
** Sugars 7.1g
Vitamin A 5 %
Vitamin C 11 %
Calcium 12 %
Iron 16 %
Thiamin 11 %
Niacin 16 %
Vitamin B6 8 %
Magnesium 12 %
Folate 31 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.