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Black Bean and Corn Pasta with Chicken

SUBMITTED BY: SHORN  PHOTO BY: Piratefrog Supporting Member (Click to learn more about Supporting Membership)

"Great quick dinner, perfect for summer corn leftovers. Two ears of corn yield one cup of kernels. Top with shredded cheese."
Black Bean and Corn Pasta with Chicken Recipe
RECIPE RATING:
This recipe has been rated 46 times with an average star rating of 3.4
Read Reviews (36)
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (16 ounce) package jumbo pasta shells
  • 1 cup fresh corn kernels
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes with juice
  • salt and pepper to taste
  • 1 dash hot pepper sauce
  • 1 dash Worcestershire sauce
  • 2 boneless chicken breast halves, cooked and cut into bite-sized pieces

DIRECTIONS

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a large skillet over low heat, cook corn and black beans, 2 minutes. Stir in the tomatoes, reserving their juice. Season with salt and pepper, and cook 2 minutes more. Pour in enough tomato juice to cover and season with hot pepper sauce and Worcestershire. Increase heat slightly, stir in chicken, and heat through, 3 to 5 minutes. Spoon over cooked pasta.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 3.43 star rating.
Reviewed on Sep. 11, 2003 by GINAH1 
Definitely a little bland-could use some fresh cilantro and green chiles to spice it up. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.43 star rating.
Reviewed on Jul. 15, 2007 by Jen 
After reading other reviews I knew this recipe was in need of flavor so I used Mrs. Dash's... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.43 star rating.
Reviewed on May 24, 2003 by Texastwinkie 
A good quick and simple meal. I used a 7 oz. box of small shell pasta. I used triple the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.43 star rating.
Reviewed on Sep. 24, 2003 by JES_ROO 
This is a good recipe with alterations. People are right when they say it's a little... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.43 star rating.
Reviewed on May 11, 2005 by DELAMONA 
Very quick and tastey recipe! I took the advice of one of the reviewers and added green... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.43 star rating.
Reviewed on Sep. 24, 2003 by BIG JESSE 
Didnt care for this one. Dont waste your time making this. No flavor,and I followed the recipe... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.43 star rating.
Reviewed on Apr. 30, 2008 by nretynski 
I really liked this recipe - it uses just a minor amount of meat and tastes like a gulosh... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.43 star rating.
Reviewed on Feb. 20, 2008 by meganthered 
I made this with half the amount of noodles and twice the amount of corn (who doesn't love... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.43 star rating.
Reviewed on Aug. 29, 2002 by J9 
Blah! This dish had no flavor! I used the leftovers (there was a lot leftover) the next day as... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.43 star rating.
Reviewed on Jul. 1, 2008 by jenniferw 
This was a nice light and healthy dinner! wouldn't change much but I did use bow tie pasta... MORE

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Nutritional Information
Black Bean and Corn Pasta with Chicken

Servings Per Recipe: 8

Amount Per Serving

Calories: 340

  • Total Fat: 3.3g
  • Cholesterol: 21mg
  • Sodium: 306mg
  • Total Carbs: 57.6g
  •     Dietary Fiber: 6.4g
  • Protein: 19.2g

VIEW DETAILED NUTRITION

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