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Black Bean and Chickpea Hummus

SUBMITTED BY: JenStricklin77  PHOTO BY: Kristina72913 Supporting Member (Click to learn more about Supporting Membership)

"A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies."
Black Bean and Chickpea Hummus Recipe
RECIPE RATING:
This recipe has been rated 31 times with an average star rating of 3.9
Read Reviews (25)
PREP TIME  10 Min
READY IN  10 Min
Original recipe yield 2 cups

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup canned black beans, drained
  • 1 cup canned garbanzo beans (chickpeas), drained
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons plain nonfat yogurt
  • 2 tablespoons water
  • 1 clove garlic, roughly chopped
  • 1 1/2 teaspoons curry powder
  • salt and pepper to taste

What to Drink?
Wine Syrah
Chilled Non-Alcoholic Special Lemonade

DIRECTIONS

  1. Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on oct. 6, 2007 by CHARANDTRAV 
Good recipe. I made 2 batches, one with curry and one without (sorta had to, because what do... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on jul. 7, 2008 by Lea Gray 
Instead of using curry, I substituted 1 tsp of cumin. I also added more garlic and lemon for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on mar. 15, 2008 by Winnie 
I wouldn't quite call this hummus, exactly, but it certainly is delicious! I skipped the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on jul. 23, 2007 by blackmama 
I enjoyed this hummus. I left out the water because I like mine thicker and added a little... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on aug. 16, 2008 by summerdubois 
We used full cans of both black beans and chickpeas so we doubled everything else. I made this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on feb. 8, 2008 by Swell Dame 
I made this last night for a late evening snack and followed it to the letter. My husband and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on mar. 18, 2008 by Rachel 
Delicious! My boyfriend and I have never had hummus, so we have nothing to compare it to; but... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on oct. 27, 2008 by Cooking Kat 
This made a TON. If I could easily half the recipe next time, I would. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on mar. 23, 2008 by MAXDEMON 
Looks slightly gross, but is quite tasty. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3.9 star rating.
Reviewed on mar. 16, 2008 by purplepiano 
it does look unappetizing there are much better hummus recipes out there. wont be making again MORE

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Recipe Submitter:

Photo by JenStricklin77

Cooking Level: Expert

Home Town: Oak Grove, Missouri, USA
Living In: Huntsville, Alabama, USA

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Nutritional Information
Black Bean and Chickpea Hummus

Servings Per Recipe: 8

Amount Per Serving

Calories: 83

  • Total Fat: 2.2g
  • Cholesterol: < 1mg
  • Sodium: 257mg
  • Total Carbs: 12.7g
  •     Dietary Fiber: 3.5g
  • Protein: 3.6g

VIEW DETAILED NUTRITION

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