Black Bean and Chickpea Hummus Recipe
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Black Bean and Chickpea Hummus

"A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies."

Rating: This weblink has been rated 34 times with an average star rating of 3.9 Read Reviews (28)

Rate/Review | 1,387 people have saved this

What to Drink?

Wine Syrah
Chilled Non-Alcoholic Special Lemonade
Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 2 cups
 

Ingredients

  • 1 cup canned black beans, drained
  • 1 cup canned garbanzo beans (chickpeas), drained
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons plain nonfat yogurt
  • 2 tablespoons water
  • 1 clove garlic, roughly chopped
  • 1 1/2 teaspoons curry powder
  • salt and pepper to taste

Directions

  1. Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 83 | Total Fat: 2.2g | Cholesterol: < 1mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2007 by CHARANDTRAV 
Good recipe. I made 2 batches, one with curry and one without (sorta had to, because what do... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 7, 2008 by Lea Gray 
Instead of using curry, I substituted 1 tsp of cumin. I also added more garlic and lemon for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 15, 2008 by Winnie 
I wouldn't quite call this hummus, exactly, but it certainly is delicious! I skipped the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2007 by blackmama 
I enjoyed this hummus. I left out the water because I like mine thicker and added a little... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 8, 2008 by Swell Dame 
I made this last night for a late evening snack and followed it to the letter. My husband and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 16, 2008 by summerdubois 
We used full cans of both black beans and chickpeas so we doubled everything else. I made this... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 18, 2008 by Rachel 
Delicious! My boyfriend and I have never had hummus, so we have nothing to compare it to; but... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 27, 2008 by Cooking Kat 
This made a TON. If I could easily half the recipe next time, I would. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2009 by Steph 
I have already made this several times! I love it and it had tons of flavor for me! Make sure... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2009 by Piratefrog Supporting Member (Click to learn more about Supporting Membership)
This was pretty good! I used the whole can of both black beans and chickpeas, so I doubled... MORE

 
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