Recipe by Val's Mom
"This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf."
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3 (15 ounce) cans
black beans, drained and rinsed
buttery round crackers (such as Ritz®), crushed
shredded Cheddar cheese
diced multi-colored bell peppers
frozen corn kernels
diced onion, or to taste
jalapeno pepper, diced
1 (1 ounce) packet
hot taco seasoning mix
1 (1 ounce) package
spicy Ranch-style seasoning mix
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Vegetarian Meat Loaf
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories from Fat: 56
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