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Black Bean Vegetable Soup

SUBMITTED BY: DeeDee  PHOTO BY: cookin'mama 

"Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn."
Black Bean Vegetable Soup Recipe
RECIPE RATING:
This recipe has been rated 450 times with an average star rating of 4.6
Read Reviews (351)
PREP TIME  15 Min
COOK TIME  35 Min
READY IN  50 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 carrots, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 4 cups vegetable stock
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (8.75 ounce) can whole kernel corn
  • 1/4 teaspoon ground black pepper
  • 1 (14.5 ounce) can stewed tomatoes

DIRECTIONS

  1. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
  2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on feb. 6, 2004 by HBOMBS 
This soup is absolutely delicious! I made a few changes to make it thicker and tastier. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on feb. 16, 2006 by Bek 
This soup is some of the best I've ever tasted! BUT, after reading a few reviews about it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on feb. 6, 2004 by LIZLAROO 
This is a wonderful soup recipe!!! I followed directions exactly the first time, but the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on feb. 6, 2004 by lightly salted 
Fantastic soup! I added about a cup of celery, a green pepper, and a sprinkling of thyme with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on sep. 12, 2003 by CHEF ANDRE 
This is delicious! It tasted good on a warm summer night and I can't wait to make it for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on feb. 6, 2004 by MOMOFDC 
Wonderful--I was not disappointed--my 13-yr-old son couldn't eat enough of it and said it was... MORE
The reviewer gave this recipe 0 stars. This recipe averages a 4.6 star rating.
Reviewed on jul. 13, 2003 by VALIERRAN 
This was *fantastic.* I was in the mood more for a stew than a soup, so I made a few... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on feb. 6, 2004 by Moni_Stout 
This recipe is wonderful! Usually black bean soup is thick and tastes like nothing, but black... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on jul. 13, 2003 by MIA900 
Excellent soup! I made mine with chicken stock and chopped the carrots in the food processor... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on jul. 13, 2003 by NBEAULIEU 
Excellent soup. Loved every bit of it. Fast and tasty. MORE

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Nutritional Information
Black Bean Vegetable Soup

Servings Per Recipe: 8

Amount Per Serving

Calories: 164

  • Total Fat: 3.4g
  • Cholesterol: 0mg
  • Sodium: 683mg
  • Total Carbs: 26.9g
  •     Dietary Fiber: 7.8g
  • Protein: 7.6g

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