Black Bean Turkey Burgers Recipe - Allrecipes.com
Black Bean Turkey Burgers Recipe
  • READY IN 20 mins

Black Bean Turkey Burgers

Recipe by  

"This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!"

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Ingredients Edit and Save

Original recipe makes 6 burgers Change Servings
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  • PREP

    10 mins
  • COOK

    10 mins
  • READY IN

    20 mins

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
  3. Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Kitchen-Friendly View

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews More Reviews

Most Helpful Positive Review
Aug 15, 2013

I got 6 large burgers out of this and they were so delicious! I find that oftentimes when I make turkey burgers they come out too dry but I think that adding the beans gave them some much-needed moisture. I used 1.3 lbs turkey, a whole can of black beans (drained and rinsed), a bit more than a half cup of the Panko breadcrumbs, skipped the Parmesan cheese and the soup mix and used some onion powder, garlic powder, cumin, and cayenne pepper instead. Yum!!! I can't wait to make these again!

 
Most Helpful Critical Review
Mar 11, 2013

These burgers were really good. I did not do the bread crumbs or soup mix. I did about 1 1/2 TBSP onion powder, and baked it on 375 for 25 minutes.

 
Jun 21, 2013

The first time I made per recipe (and heart-shaped ha!)- delicious! This time I added quinoa instead of panko just to double pack some protein ;) Top with avocado

 
May 28, 2012

YUmyumyum. I left out the parm to cut calories and topped with laughing cow queso fresco. Great way to get flavor and stretch a pound of meat

 
Oct 24, 2012

Don't leave out the egg;-) they fall apart.

 
Jul 27, 2014

Let me start by saying I'm not a good cook, and I've never made any kind of burger/patty. I gave these a try and I'm glad I did. They are fantastic and so easy to make!!! No one could believe I made them lol. I didn't add the Parm cheese and they still came out awesome!!

 
Jun 02, 2014

Love this recipe! So quick and easy, fail-proof! Typically turkey burgers get dry easily in my kitchen, not with this quick recipe. Reheat great and no need for cheese or any other calorie adding toppings. I have made this a few times and subbed low-cal shredded mozzarella and shredded 1/2 cup smoked cheddar. Great on the stove top, as my bbq'r is on the fritz!

 
Feb 20, 2014

The kids and I loved these. I did modify just a bit to meet my dietary needs. I added a handful of spinach to the food processor when I processed the black beans. I did not use bread crumbs, used a 1/2 cup of mexican shredded cheese instead. I also seasoned with Montreal steak seasoning and a tbs of onion powder. Cooked them on the George Forman and OMG they were GOOD!!!!!

 

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Nutrition

  • Calories
  • 238 kcal
  • 12%
  • Carbohydrates
  • 16.3 g
  • 5%
  • Cholesterol
  • 96 mg
  • 32%
  • Fat
  • 9.9 g
  • 15%
  • Fiber
  • 3 g
  • 12%
  • Protein
  • 23.5 g
  • 47%
  • Sodium
  • 817 mg
  • 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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