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READY IN 20 mins

Black Bean Turkey Burgers

Read Reviews (12)

"This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!" — jachandl

Ingredients Edit and Save

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Original recipe makes 6 burgers Change Servings

1 cup black beans, rinsed and slightly crushed
1 pound ground turkey
3/4 cup grated Parmesan cheese

1/2 cup Japanese-style bread crumbs (panko)
1 egg
1 (1 ounce) package dry onion soup mix

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Directions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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PREP 10 mins
COOK 10 mins
READY IN 20 mins

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Reviews More Reviews

Most Helpful Positive Review

May 28, 2012

YUmyumyum. I left out the parm to cut calories and topped with laughing cow queso fresco. Great way to get flavor and stretch a pound of meat

—LindaT

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Most Helpful Critical Review

Mar 11, 2013

These burgers were really good. I did not do the bread crumbs or soup mix. I did about 1 1/2 TBSP onion powder, and baked it on 375 for 25 minutes.

—Shar Pei

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14 Ratings

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Aug 02, 2012

I followed the recipe and loved it!!

—Nurse in Africa

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Oct 24, 2012

Don't leave out the egg;-) they fall apart.

—tristara

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Jun 21, 2012

Very good and filling turkey burgers. I followed the recipe and wouldn't change a thing. Yum!!

—TSTANIEK

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Jan 06, 2013

Made as is and hubbie said it is a definite keeper!

—all4thechallenges

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Dec 20, 2012

I've made various delicious turkey burgers from scratch. Sadly, this one wasn't enjoyed by either myself or hubby. It tasted completely bland and was overall unappetizing. If I were to make this recipe again, it would have to involve the addition of herbs and spices. The onion soup mix sure didn't do it.

—dmphax

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Nov 03, 2012

So-so, nothing to get excited about.

—bigfrank79

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Nutrition

Calories
238 kcal
12%

Carbohydrates
16.3 g
5%

Cholesterol
100 mg
33%

Fat
9.9 g
15%

Fiber
3 g
12%

Protein
23.5 g
47%

Sodium
817 mg
33%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Black Bean Turkey Burgers

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 238
Calories from Fat: 89

% Daily Value *
Total Fat 9.9g 15 %
Saturated Fat 3.6g 18 %
Cholesterol 100mg 33 %
Sodium 817mg 33 %
** Potassium 294mg 8 %
Total Carbohydrates 16.3g 5 %
Dietary Fiber 3g 12 %
Protein 23.5g 47 %
** Sugars 0.4g
** Vitamin A 2 %
** Vitamin C 3 %
** Calcium 19 %
** Iron 21 %
** Thiamin 10 %
** Niacin 55 %
** Vitamin B6 16 %
** Magnesium 11 %
** Folate 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.