Black Bean Tortilla Casserole Recipe
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Black Bean Tortilla Casserole

By: Sue Briski  
"'A cousin gave me this recipe-- she know my family loves Southwestern fare,' says Sue Briski of Appleton, Wisconsin."

Rating: This weblink has been rated 58 times with an average star rating of 4.4 Read Reviews (42)

Rate/Review | 1,365 people have saved this

Prep Time:
20 Min
Cook Time:
30 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 9 servings
 

Ingredients

  • 2 large onions, chopped
  • 1 1/2 cups chopped green pepper
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 3/4 cup picante sauce
  • 2 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 8 (6 inch) corn tortillas
  • 2 cups (8 ounces) shredded reduced-fat Mexican-blend cheese
  • TOPPINGS:
  • 1 1/2 cups shredded lettuce
  • 1 cup chopped fresh tomatoes
  • 1/2 cup thinly sliced green onions
  • 1/2 cup sliced ripe olives

Directions

  1. In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. Spread a third of the mixture in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans.
  2. Cover and bake at 350 degrees F for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.

Footnotes

  • Nutritional Analysis: One serving (1 piece with toppings) equals 246 calories, 7 g fat (3 g saturated fat), 18 mg cholesterol, 746 mg sodium, 31 g carbohydrate, 8 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 8, 2008 by Elizabeth 
This recipe was very easy to make and my husband really liked it. I made quite a few changes. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 18, 2008 by Muffinmom 
I was about to make tacos for dinner when I stumbled upon this recipe, and it sounded like a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2007 by sharona 
This is the first time I've rated anything on this site. This recipe is great! So simple and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2008 by Natalie 
My family and I liked this a lot. I added more salsa initially and more cheese during the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 5, 2008 by SSTRAWDER 
This was a nice change of pace from our usual dinner routine. I added some red pepper to the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 13, 2008 by Jamie S. 
This recipe surprised me. It was easy, fast and quite a nice blend of flavors. My family... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2008 by Katroar 
It was excellent! I added some corn and cilantro and some mango chili sauce to give it some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 25, 2008 by Judy 
This went together very quickly and was delicious. My husband (who is not a big fan of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 27, 2007 by laur laur 
I liked the flavor of this recipe but I did not enjoy the texture of the mushy tortillas. If... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2009 by Laura 
This was really good, my husband and I LOVE them. It's a good way to use up a lot of the... MORE

 
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