Black Bean Spread Recipe - Allrecipes.com
Black Bean Spread Recipe
  • READY IN 5 mins

Black Bean Spread

Recipe by  

"A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 12 servings Change Servings
ADVERTISEMENT

Directions

  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Kitchen-Friendly View
  • PREP 5 mins
  • READY IN 5 mins
ADVERTISEMENT

Reviews More Reviews

Most Helpful Positive Review
Jan 25, 2004

This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and takes the "edge" off before dinner.

 
Most Helpful Critical Review
Jan 25, 2004

Does NOT go well with veggies. Good on pita bread, though.

 
Jan 25, 2004

This is excellent! Wonderful on pita triangles, crackers, or broccoli!

 
Jan 25, 2004

Very simple to make yet tastes great. Also versatile in nature. It can be used as sandwhich spread, vegetable dip or sauce for polenta etc.

 
Jan 25, 2004

This is a very flavorful spread. My husband and I both really liked it a lot and will definitely make it again.

 
Feb 19, 2004

Very, very good. Instead of using cooked black beans, I used canned black beans; drained and rinsed. Since I used two cans, I doubled everything else. I blended it all in a food processor, my blender couldn't handle it.

 
Feb 11, 2005

Good dip! I did change it a little bit by adding 1/2 avocado (for little creamier consistency and it is a healthy type of fat), 1-2 Tbsp lime juice, 1 Tbsp chili powder and cut the cumin to 1 tsp.

 
Jan 25, 2004

its a taste to aquire. Grownupliked it better.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 96 kcal
  • 5%
  • Carbohydrates
  • 16.3 g
  • 5%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 0.7 g
  • 1%
  • Fiber
  • 4 g
  • 16%
  • Protein
  • 6.8 g
  • 14%
  • Sodium
  • 67 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

Food on Fire
Food on Fire

Find out what to cook for your next BBQ.

Healthier Lunches for Kids
Healthier Lunches for Kids

Send them to school with good-for-you food that’s tasty, too.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Heather's Cilantro, Black Bean, and Corn Salsa

A lively corn, avocado, and bean relish great with chips or as a side dish.

Black Bean and Salsa Soup

This satisfying soup comes together in just minutes.

Vegan Black Bean Soup

See how to make a zesty black bean soup that’s thick and hearty.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States