Black Bean Spread Recipe - Allrecipes.com
Black Bean Spread Recipe
  • READY IN 5 mins

Black Bean Spread

Recipe by  

"A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

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Ingredients Edit and Save

Original recipe makes 12 servings Change Servings
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  • PREP

    5 mins
  • READY IN

    5 mins

Directions

  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
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Reviews More Reviews

Most Helpful Positive Review
Jan 25, 2004

This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and takes the "edge" off before dinner.

 
Most Helpful Critical Review
Jan 25, 2004

Does NOT go well with veggies. Good on pita bread, though.

 
Jan 25, 2004

This is excellent! Wonderful on pita triangles, crackers, or broccoli!

 
Jan 25, 2004

Very simple to make yet tastes great. Also versatile in nature. It can be used as sandwhich spread, vegetable dip or sauce for polenta etc.

 
Jan 25, 2004

This is a very flavorful spread. My husband and I both really liked it a lot and will definitely make it again.

 
Feb 19, 2004

Very, very good. Instead of using cooked black beans, I used canned black beans; drained and rinsed. Since I used two cans, I doubled everything else. I blended it all in a food processor, my blender couldn't handle it.

 
Feb 11, 2005

Good dip! I did change it a little bit by adding 1/2 avocado (for little creamier consistency and it is a healthy type of fat), 1-2 Tbsp lime juice, 1 Tbsp chili powder and cut the cumin to 1 tsp.

 
Jan 25, 2004

its a taste to aquire. Grownupliked it better.

 

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Nutrition

  • Calories
  • 96 kcal
  • 5%
  • Carbohydrates
  • 16.3 g
  • 5%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 0.7 g
  • 1%
  • Fiber
  • 4 g
  • 16%
  • Protein
  • 6.8 g
  • 14%
  • Sodium
  • 67 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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