Black Bean Spread Recipe
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Black Bean Spread

By: Robyn Webb 
"A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (32)

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 12 servings
 

Ingredients

  • 1 1/2 cups cooked black beans
  • 3 tablespoons hot salsa
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1/2 cup low-fat cottage cheese
  • 1 teaspoon hot pepper sauce
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander seed
  • salt and pepper to taste

Directions

  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 96 | Total Fat: 0.7g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 25, 2004 by CMACOOKS   view full review
This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 25, 2004 by Janelle   view full review
This is excellent! Wonderful on pita triangles, crackers, or broccoli!
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 25, 2004 by THERESA WOLF   view full review
Very simple to make yet tastes great. Also versatile in nature. It can be used as sandwhich...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 25, 2004 by Elizabeth Supporting Member (Click to learn more about Supporting Membership)  view full review
This is a very flavorful spread. My husband and I both really liked it a lot and will...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 19, 2004 by Verena   view full review
Very, very good. Instead of using cooked black beans, I used canned black beans; drained and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 11, 2005 by GOLDENBRIAR   view full review
Good dip! I did change it a little bit by adding 1/2 avocado (for little creamier consistency...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 30, 2004 by HFRAZEY   view full review
This is such a great recipe! I am not into "spice" so I use mild salsa and just a little bit...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 25, 2004 by TEJARSMOM   view full review
its a taste to aquire. Grownupliked it better.
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 25, 2004 by FROU BONHAM   view full review
Does NOT go well with veggies. Good on pita bread, though.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 30, 2004 by sara   view full review
Very tasty, and healthy. Though a bit too much cumin but still delicious.

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