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Black Bean Spread

SUBMITTED BY: Robyn Webb

"A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

RECIPE RATING:

Read Reviews (20)

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PREP TIME	5 Min
READY IN	5 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS (Nutrition)

1 1/2 cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
1/2 cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste

DIRECTIONS

Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

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REVIEWS

Reviewed on jan. 25, 2004 by CMACOOKS

This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and... MORE

Reviewed on jan. 25, 2004 by Janelle

This is excellent! Wonderful on pita triangles, crackers, or broccoli! MORE

Reviewed on jan. 25, 2004 by THERESA WOLF

Very simple to make yet tastes great. Also versatile in nature. It can be used as sandwhich... MORE

Reviewed on jan. 25, 2004 by Elizabeth

This is a very flavorful spread. My husband and I both really liked it a lot and will... MORE

Reviewed on jan. 25, 2004 by TEJARSMOM

its a taste to aquire. Grownupliked it better. MORE

Reviewed on jan. 30, 2004 by HFRAZEY

This is such a great recipe! I am not into "spice" so I use mild salsa and just a little bit... MORE

Reviewed on jan. 25, 2004 by FROU BONHAM

Does NOT go well with veggies. Good on pita bread, though. MORE

Reviewed on jan. 30, 2004 by sara

Very tasty, and healthy. Though a bit too much cumin but still delicious. MORE

Reviewed on feb. 11, 2005 by GOLDENBRIAR

Good dip! I did change it a little bit by adding 1/2 avocado (for little creamier consistency... MORE

Reviewed on feb. 19, 2004 by Verena

Very, very good. Instead of using cooked black beans, I used canned black beans; drained and... MORE

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