Black Bean Soup Recipe - Allrecipes.com

Black Bean Soup

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"Black bean soup is easy when you use canned beans. Fresh bell peppers add a nice dimension of flavor and texture to this quick soup."

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Original recipe makes 4 servings Change Servings
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Directions

  1. In a large saucepan, combine the beans, broth, water, cumin, oregano, black pepper, and ground red pepper. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring once or twice, for 15 minutes, or until the flavors are blended.
  2. Meanwhile, heat the oil in a small nonstick skillet over medium heat. Add the bell peppers and cook, stirring frequently, for 4 minutes, or until tender.
  3. Ladle half of the soup into a food processor or blender. Process or blend until pureed. Return the puree to the pan; add the lemon peel.
  4. Ladle the soup into bowls and top each serving with the bell peppers.
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Nutrition

  • Calories
  • 239 kcal
  • 12%
  • Carbohydrates
  • 40.6 g
  • 13%
  • Cholesterol
  • 2 mg
  • < 1%
  • Fat
  • 2.3 g
  • 3%
  • Fiber
  • 16.6 g
  • 66%
  • Protein
  • 15.6 g
  • 31%
  • Sodium
  • 926 mg
  • 37%

* Percent Daily Values are based on a 2,000 calorie diet.

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