READY IN 20 mins

Black Bean Rice Burgers

Read Reviews (3)

"These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes man will love them." — iluvmysix

Directions

Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.

Kitchen-Friendly View

PREP 10 mins
COOK 10 mins
READY IN 20 mins

Reviews More Reviews

Nov 19, 2012

I threw everything into the food processor.. cooked up well. I liked the flavor. For my tastes, it needed more seasonings

—LindaT

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Aug 05, 2012

We was not told where to put the bread crumbs, so I'm assuming they would go in with the beans and brown rice.

—clogelo

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5 Ratings

Apr 04, 2013

I have never tried black bean burgers let alone made them at home so I was a little nervous but they turned out great, used the salsa/sour cream (or in my case greek yogurt) mix on the side w/just the black bean patties no bun and they were really tasty and filling. My skeptical fiancee who be-grudgingly has agreed to some meatless meal nights even liked them!

—eli2183

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Nutrition

Calories
484 kcal
24%

Carbohydrates
75 g
24%

Cholesterol
65 mg
22%

Fat
9.5 g
15%

Fiber
11.4 g
46%

Protein
24.4 g
49%

Sodium
1192 mg
48%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Black Bean Rice Burgers

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 484
Calories from Fat: 85

% Daily Value *
Total Fat 9.5g 15 %
Saturated Fat 3.8g 19 %
Cholesterol 65mg 22 %
Sodium 1192mg 48 %
Potassium 653mg 18 %
Total Carbohydrates 75g 24 %
Dietary Fiber 11.4g 46 %
Protein 24.4g 49 %
** Sugars 3.7g
Vitamin A 7 %
Vitamin C 9 %
Calcium 38 %
Iron 55 %
Thiamin 65 %
Niacin 69 %
Vitamin B6 18 %
Magnesium 33 %
Folate 87 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.