Black Bean Pasta Recipe
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Black Bean Pasta

By: Stephanie Land  
"'Here is one of my favorite light recipes,' says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one."

Rating: This weblink has been rated 26 times with an average star rating of 4.3 Read Reviews (20)

Rate/Review | 681 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 8 ounces uncooked spiral pasta
  • 1 cup finely chopped green pepper
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • 2 cups tomato sauce
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup shredded reduced-fat Cheddar cheese

Directions

  1. Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with nonstick cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese.

Footnotes

  • Nutritional Analysis: 1 cup equals 252 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 567 mg sodium, 46 g carbohydrate, 6 g fiber, 13 g protein. Diabetic Exchanges: 2-1/2 starch, 1 very lean meat, 1 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 2, 2008 by Erin 
I make this often to use as lunches during a week. I normally divide it up into 5 small... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 11, 2007 by mom23boysn1girl 
As is, I give this recipe only 3 stars. I had to add more sauce...it was way too dry, and I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2008 by Sheri S. 
This was surprisingly good and has lots more potential if you want to add meat (sausage,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 29, 2008 by walks_softly 
This is a nice recipe I do not like green pepper so I used 1/2 a bunch of cilantro insted,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 10, 2007 by APmomma 
I wasn't expecting much from this recipe, but was pleasantly suprised! I didn't have red... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2009 by Brittany 
This was amazing without the tomato sauce and cheese. I added a bit of chicken broth and it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 22, 2009 by bzyMom 
Very yummy. Very easy to make. I did follow other's suggestions and use more tomato sauce. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2009 by shemar854 
I enjoyed this meal but it wasn't the BEST thing ever. I added more green pepper because I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 5, 2009 by sophie1031 
GREAT RECIPE! Be careful recipe calls for 8 oz of pasta so adjust accordingly. As is you... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 15, 2009 by meiersh1 
Definite keeper at our house! The only changes I made were to use elbow macaroni and I didn't... MORE

 
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