Black Bean Pasta Salad Recipe
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Black Bean Pasta Salad

By: Debbie Jones  
"Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Jones serves a low-fat, fuss-free fiesta at her California, Maryland home by simply combining a refrigerating a few tasty ingredients."

Rating: This weblink has been rated 13 times with an average star rating of 3.8 Read Reviews (12)

Rate/Review | 690 people have saved this

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 9 servings
 

Ingredients

  • 8 ounces rigatoni or penne pasta
  • 1 (16 ounce) jar salsa
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 cups (8 ounces) shredded reduced-fat Mexican-blend cheese
  • 1/2 cup chopped green pepper
  • 1 small onion, chopped
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 203 calories, 5 g fat (3 g saturated fat), 9 mg cholesterol, 538 mg sodium, 28 g carbohydrate, 4 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2007 by Christines Comfort Food 
Very easy and delicious! I didn't even bother adding the onion, pepper or salt and pepper and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 11, 2008 by Shannon S 
Absolutely amazing! I have to say thanks for helping me finally (after 10 years of marriage)... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2008 by tat2whttrsh aka Lambchop's Mom 
I'm giving this pasta recipe four stars for now, because I used a rice penne, whick... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 25, 2008 by artworkbykaren 
I would suggest omitting the onion. I added only 1/2 an onion and it was overpowering. Next... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 30, 2007 by noek 
I used sharp cheddar and added fresh avocado, skipped the onion. It was fabulous! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 24, 2008 by katie327 
So easy! I simplified it even more, using just : fresh salsa (pico de gallo), 1 can black... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2009 by jennkl 
This was ok. We thought it needed something but couldn't quite pinpoint what it was. I'll more... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2009 by Gitano Supporting Member (Click to learn more about Supporting Membership)
I think this is the very first recipe that I have marked so low...as 2 other recent reviewers... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2009 by mommyluvs2cook Supporting Member (Click to learn more about Supporting Membership)
I too thought this needed some garlic and other spices maybe. My husband loved it but I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2009 by BigShotsMom 
I used whole wheat rigatoni and homemade salsa and a sweet onion and finished it with the... MORE

 
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