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Black Bean Dip

By: dramstad  
"Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices."

Rating: This weblink has been rated 15 times with an average star rating of 3.3 Read Reviews (13)

Rate/Review | 724 people have saved this

Prep Time:
40 Min
Cook Time:
10 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 2 cups
 

Ingredients

  • 1 (15 ounce) can black beans
  • 1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
  • 1/2 cup reduced fat sour cream
  • 1 (4 ounce) can chopped green chile peppers
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 dash hot pepper sauce, or to taste
  • 1 tablespoon olive oil
  • 1 tablespoon salt
  • 1/4 cup picante sauce

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
  3. Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 104 | Total Fat: 4.2g | Cholesterol: 7mg

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 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by STARWILLOW2001 
Really great dip - I would suggestt cutting the amount of salt in half though. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by SUPERGAIL 
This is a very flavorful and easy to make dip, the mayo and sour cream are not overpowering. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2008 by Andrea Wilson 
PLEASE, first off, DRAIN THE BEANS WELL. I mean, well as in paper towel them off. Insane... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2007 by DTKENNELL 
This recipe is wonderful. I had a huge amount of black beans and did not know what to do with... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2006 by Nicole 
This recipe is pretty good. I added lime juice and onions to add some extra fresh flavors. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 6, 2006 by SBO88 
We loved the flavors in this dip! The only thing we deviated from on the recipe was the salt,... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 31, 2008 by Migz 
Its not very good. It's very watery, and the taste isn't that great. However, I did use... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2007 by B Spradley 
great dip. I used a little less dressing (reduced fat mayo) and left out the hot sauce,... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2009 by dawnkraus 
What is up with all the salt in this recipe? I made it and could not eat it. Way to salty for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2009 by IKESMA 
Not too shabby. I used smart balance brand mayo instead of a miracle whip, just used a pinch... MORE

 
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