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Black Bean Chili

SUBMITTED BY: Pork Board

"Basic ingredients that go together easily. Let slow cook during the day and come home to a hearty chili. Serve with tortilla chips and a green salad."
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INGREDIENTS (Nutrition)

  • 1 1/2 pounds boneless pork, cut into 1/2-inch cubes
  • 2 (15.5 ounce) cans black beans, drained
  • 1 cup chopped onion
  • 1 cup chopped yellow bell pepper
  • 1 cup thick and chunky salsa
  • 1 (15 ounce) can canned diced tomatoes
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon crushed red pepper
  • Garnish: sour cream, shredded Cheddar cheese (optional)

DIRECTIONS

  1. Combine all ingredients except garnishes in 3 1/2-quart slow cooker. Cover and cook on low heat setting 7 to 8 hours. Top individual bowls with sour cream and Cheddar cheese.

 
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Nutritional Information
Black Bean Chili

Servings Per Recipe: 4

Amount Per Serving

Calories: 638

  • Total Fat: 26.4g
  • Cholesterol: 102mg
  • Sodium: 1369mg
  • Total Carbs: 50.9g
  •     Dietary Fiber: 18.5g
  • Protein: 48.6g

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