Recipe by Matt D
"A quick breakfast if you're trying to avoid carbs."
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1 (15 ounce) can
black beans, drained and rinsed
avocado, peeled and sliced
salt and ground black pepper to taste
When I first saw this recipe come out in the new published recipe list, I just knew I'd like it, has everything in it I love. Finally had a chance to make it. Nice southwestern breakfast that is easy to make, healthy and will keep you satisfied all day long. Thanks Matt for such a great idea for breakfast.
I haven't tried this yet, but it looks good and I'm sure I will. However, I wanted to point out that this is not really a low-carbohydrate meal. Beans, avocados, and salsa all have a surprising amount of carbohydrates in them. To make it truly low-carb, half the amount of beans and avocado, and add a little cheese or sour cream.
Simple and easy. Sometimes I add bacon
Great textures, combination of items and taste. My daughter especially liked it, as she is into all food that is Mexican or Southwestern. Saw that some on here have mentioned that this recipes is full of carbs. It does have lots of carbs, but they are healthy ones. This recipe contains healthy, complex carbohydrates like beans and avocados, which we all need to have healthy, balanced diets and that provide energy; we should avoid simple carbs, like pretzels, white bread, donuts, lots of types of candies, pies, etc. are the types that turn to pure sugar once eaten and cause weight gain. It is never healthy to completely avoid ALL carbs, just the ones that cause weight gain or can be unhealthful for those with various diseases like diabetes. It is never healthy to avoid any one food group; just make sure you are eating the right type.
I just scrambled all ingredients together. I left out the olive oil and only used a half can of the black beans. Topped it with a little extra salsa when serving. Delicious and very simple.
This was great. I added a bit of taco seasoning for extra flavor. I also added a pinch of cheese and a dollop of sour cream. Very healthy and hearty
The five star rating isn't because it a special dish...it is good, but the five stars comes from the ease and affordability of the dish. Nice switch up from plain jane eggs.
Quick and simple.
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Breakfast Bowl
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
** Calories: 625
** Calories from Fat: 350
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