Black Bean Breakfast Bowl Recipe - Allrecipes.com
Black Bean Breakfast Bowl Recipe
  • READY IN 15 mins

Black Bean Breakfast Bowl

Recipe by  

"A quick breakfast if you're trying to avoid carbs."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • COOK

    5 mins
  • READY IN

    15 mins

Directions

  1. Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
  2. Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
  3. Divide warmed black beans between two bowls.
  4. Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.
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Reviews More Reviews

Most Helpful Positive Review
Apr 24, 2012

When I first saw this recipe come out in the new published recipe list, I just knew I'd like it, has everything in it I love. Finally had a chance to make it. Nice southwestern breakfast that is easy to make, healthy and will keep you satisfied all day long. Thanks Matt for such a great idea for breakfast.

 
Most Helpful Critical Review
Jan 13, 2014

I haven't tried this yet, but it looks good and I'm sure I will. However, I wanted to point out that this is not really a low-carbohydrate meal. Beans, avocados, and salsa all have a surprising amount of carbohydrates in them. To make it truly low-carb, half the amount of beans and avocado, and add a little cheese or sour cream.

 
Mar 30, 2012

Simple and easy. Sometimes I add bacon

 
May 07, 2015

Great textures, combination of items and taste. My daughter especially liked it, as she is into all food that is Mexican or Southwestern. Saw that some on here have mentioned that this recipes is full of carbs. It does have lots of carbs, but they are healthy ones. This recipe contains healthy, complex carbohydrates like beans and avocados, which we all need to have healthy, balanced diets and that provide energy; we should avoid simple carbs, like pretzels, white bread, donuts, lots of types of candies, pies, etc. are the types that turn to pure sugar once eaten and cause weight gain. It is never healthy to completely avoid ALL carbs, just the ones that cause weight gain or can be unhealthful for those with various diseases like diabetes. It is never healthy to avoid any one food group; just make sure you are eating the right type.

 
Mar 25, 2012

I just scrambled all ingredients together. I left out the olive oil and only used a half can of the black beans. Topped it with a little extra salsa when serving. Delicious and very simple.

 
Jan 11, 2015

This was great. I added a bit of taco seasoning for extra flavor. I also added a pinch of cheese and a dollop of sour cream. Very healthy and hearty

 
Oct 19, 2013

The five star rating isn't because it a special dish...it is good, but the five stars comes from the ease and affordability of the dish. Nice switch up from plain jane eggs.

 
Jan 16, 2013

Quick and simple.

 

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Nutrition

  • Calories
  • 625 kcal
  • 31%
  • Carbohydrates
  • 46.6 g
  • 15%
  • Cholesterol
  • 372 mg
  • 124%
  • Fat
  • 38.8 g
  • 60%
  • Fiber
  • 21.9 g
  • 88%
  • Protein
  • 27.9 g
  • 56%
  • Sodium
  • 1158 mg
  • 46%

* Percent Daily Values are based on a 2,000 calorie diet.

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